15 Easy Keto Coconut Flour Recipes That You'll Love (2024)

Looking for healthy and delicious recipes? These amazing easy keto coconut flour recipes so tasty and easy to make. You can easily put these recipes into your keto diet because of its a low carb alternative to flour.

If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. These recipes are perfect for weight loss, also these recipes help for healthy digestion. You can eat these recipes as a meal or snacks or breakfast whatever you want. These delicious keto dishes are ready for about 30 minutes. Must try these keto-friendly and gluten-free recipes at home. Let’s move to these recipes and enjoy them.

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Coconut Flour Cookies

15 Easy Keto Coconut Flour Recipes That You'll Love (2)

These coconut flour cookies are so tasty and delicious snacks made with only 6 ingredients. These chocolate chip peanut butter cookies are keto-friendly recipes that you can easily put in your keto diet.
Get the recipe here.

Related: Keto Cookie Recipes

Coconut Flour Crepes

Coconut flour crepes are satisfying sweet tooth that perfect for any time snacks. These tasty crepes are keto-friendly, gluten-free, and low carb, you can easily put them in your keto diet.
Get the recipe here.

Related : Keto Snack Ideas

Coconut Chicken Tenders

15 Easy Keto Coconut Flour Recipes That You'll Love (4)

To enjoy your evening with your family or friends this crispy and soft coconut chicken tenders are the best. This low carb and gluten-free recipe is made with only 6 ingredients and ready within 20 minutes.
Get the recipe here.

Related: Keto Chicken Recipes

Coconut Flour Flat Bread

15 Easy Keto Coconut Flour Recipes That You'll Love (5)

Start a day with this healthy coconut flour flatbread. Vegan and keto-friendly these bread recipes are perfect for lunch or dinner. You can take it as vegetable taco recipes or non-veg taco recipes.
Get the recipe here.

Coconut Cheesecake Bars

15 Easy Keto Coconut Flour Recipes That You'll Love (6)

Coconut cheesecake bars are fluffy, creamy, and delicious taste that everyone loves. Low carb and gluten-free this keto coconut flour recipes you can eat as desserts or snacks.
Get the recipe here.

Related: Keto Cheesecake Recipes

Keto Baked Coconut Shrimp

15 Easy Keto Coconut Flour Recipes That You'll Love (7)

Coconut baked shrimp is delicious and keto recipe made with 6 ingredients. Crispy, deep-fried oven baked this shrimp makes you feel crazy, must try!
Get the recipe here.

Related: Roasted Shrimp Recipes

Brownies With Coconut Flour

15 Easy Keto Coconut Flour Recipes That You'll Love (8)

This coconut flavor brownies are the rich and chocolatey flavor that best for any occasion or party desserts. These sugar-free fudge keto chocolate brownies are so tasty that your whole family will love so much.
Get the recipe here.

Suggested: Chocolate Brownies Recipe & Keto Dessert Recipes

Coconut Flour Blueberry Muffins

15 Easy Keto Coconut Flour Recipes That You'll Love (9)

Try this keto low carb coconut blueberry muffins at home. So delicious and healthy this recipe takes as a dessert or snacks.
Get the recipe here.

Coconut Flour Sugar Cookies

15 Easy Keto Coconut Flour Recipes That You'll Love (10)

These sugar cookies are made with coconut flour and other simple ingredients that perfect for any holidays. These cookies are so delicious and ready within 20 minutes.
Get the recipe here.

Coconut Flour Tortillas

15 Easy Keto Coconut Flour Recipes That You'll Love (11)

If you are looking for healthy ketogenic coconut flour recipes? These coconut flour tortillas are the best ever healthy delicious recipe that you can eat with any veggies or takes as a traditional Mexican tacos recipe.
Get the recipe here.

Fudge Paleo Vegan Pumpkin Brownies

15 Easy Keto Coconut Flour Recipes That You'll Love (12)

This pumpkin brownies recipe is my best healthy snacks. This vegan paleo fudge is loaded with pumpkin puree, coconut oil, butter, and some other ingredients to create a nice and flavourful dessert that you can take it as a fall recipe.
Get the recipe here.

Carrot Cake Cupcakes

15 Easy Keto Coconut Flour Recipes That You'll Love (13)

These flavorful carrot cupcakes are delicious, moist, tender, and healthy. Loaded with carrot and few simple ingredients, ready within 25 minutes. These cupcakes are best for snacks or breakfast that everyone will love.
Get the recipe here.

Chocolate Cupcakes With Coconut Hazelnut Frosting

15 Easy Keto Coconut Flour Recipes That You'll Love (14)

Chocolate cupcakes are made with coconut flour. A healthy, delicious and creamy chocolatey flavour that best-ever snacks or desserts that your kids also love this cake. This is one of my favorite keto coconut flour recipes ever.
Get the recipe here.

Coconut Pizza Crust

15 Easy Keto Coconut Flour Recipes That You'll Love (15)

love to eat pizza on holiday? Try this keto low carb pizza that made with coconut flour. Crispy, cheesy, fluffy, and delicious this pizza makes you feel crazy.
Get the recipe here.

Keto Coconut Flour Pancakes

15 Easy Keto Coconut Flour Recipes That You'll Love (16)

Coconut flour pancakes are fluffy and delicious snacks. It is made with only a few ingredients and ready within 20 minutes. It is low carb, keto diet recipe, and gluten-free.
Get the recipe here.

Related: Keto Pancake Recipes & Delicious Pancakes Without Baking Powder

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15 Easy Keto Coconut Flour Recipes That You'll Love (2024)

FAQs

How much coconut flour can I eat on keto? ›

Coconut flour

Next to almond flour, it's one of the most popular and commonly used keto flours. A 2-tablespoon (15-gram) serving provides 9 grams of total carbs and 4 grams of net carbs ( 4 ). In most recipes, you need only a small amount of coconut flour.

What is the secret to baking with coconut flour? ›

A quick rule of thumb is to swap about 1/4 to 1/3 cup coconut flour for 1 cup of regular flour. Due to its high absorbency, you'll also want to increase the number of eggs. To help you try this unique ingredient, we've rounded up eight of our best coconut flour recipes.

How many eggs per cup of coconut flour? ›

It is recommended that for every 1 cup of coconut flour you use, you should add in 6 eggs. Experiment and Learn: It can feel a bit complicated, but it doesn't have to be! We recommend adding small amounts of liquid, or eggs, into your coconut flour mixture and seeing how moist the mixture remains.

Which is better for keto almond or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

Does coconut flour spike blood sugar? ›

Coconut flour appears to have a low glycaemic index of 51 which means it should cause less of a spike in blood sugar levels than wheat flour, which has a glycaemic index of 69. This is because coconut flour is high in fat and fibre, which work to slow down the release of sugar in the bloodstream.

Should coconut flour be refrigerated? ›

While you don't have to keep it refrigerated, it is recommended. Its shelf life can be anywhere between 12 to 18 months post-production. Good coconut flour gives off a pleasantly sweet and somewhat nutty aroma (so lovely!). You'll know it's gone bad if it smells sour, musty, or rubbery.

How do you make coconut flour taste better? ›

Just throw in more flavor when baking with coconut flour. If you're making sweet recipes, such as shortbread, chocolate chip coconut flour cookies, coconut flour muffins or pie crust, use extra chocolate, cocoa powder or vanilla extract.

What is the best way to use coconut flour? ›

Best Uses
  1. Pancakes, muffins, brownies and cupcake recipes specifically written specifically for this flour.
  2. Use up to 20% coconut flour in a gluten free flour blend.
  3. Works well with mild flours like millet, white rice and almond flour.
Dec 5, 2022

Which is better to bake with coconut flour or almond flour? ›

They can both be used interchangeably in most recipes but almond flour is preferred for soft delicate cakes, and almond meal is best used in savory recipes.

Can I mix almond and coconut flour? ›

Coconut flour can be baked at the same temperature as other recipes, no need for adjustment. The best ratio is 3:1 almond flour to coconut flour. This low carb flour substitution closely mirrors all-purpose flour without the need for additional eggs.

Do I need to add baking powder to coconut flour? ›

Replacing wheat flour with coconut flour

Cakes and muffins, which need to be light and fluffy, will be very different than something more dense, like cookies. But when working with coconut flour, you always need to decrease the flour and increase the eggs and baking powder.

Why does coconut flour need so many eggs? ›

Furthermore, coconut flour will require more eggs than the standard flour requires. This is because eggs act as the main binder. To make up for the lack of gluten, recipes will oftentimes add in some sort of additional protein to the mix (hemp protein powder tends to work well).

What keto flour is closest to all purpose? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Which milk is best on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Which flour has lowest carbs? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Can I eat coconut flour everyday on keto? ›

Coconut flour isn't ideal for a strict keto diet due to its high net carbs content. While it does provide dietary fiber and essential nutrients, its net carbs tip the balance, making it hard to maintain ketosis, so it's only recommended in moderation.

How much coconut flour can you eat a day? ›

Coconut flour is derived from natural sources and contains a high amount of antioxidants. To gain most of its benefits, consume one teaspoon of coconut flour daily.

How much coconut flour per day? ›

A study in 42 women who were considered overweight found that consuming a low calorie diet that included 26 grams of coconut flour per day for 9 months reduced total cholesterol and blood sugar levels. In turn, this may reduce heart disease risk ( 15 ).

How many carbs are in 4 tablespoons of coconut flour? ›

The number of coconut flour carbs per tablespoon is 2.2 grams, making it a good flour option for someone on the keto diet. It's not just keto-friendly, but it's also gluten-free and minimally processed.

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