3 Ingredient Avocado Brownies Recipe (2024)

Published: by Jacqui Wilson

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Satisfy your sweet cravings guilt-free with our easy fudgy 3-ingredient avocado brownies – a wholesome twist on traditional favorites. Enjoy healthy brownies with the perfect blend of flavors and simple ingredients in every bite.

3 Ingredient Avocado Brownies Recipe (1)

Why You'll Love This 3-Ingredient BrownieRecipe

  • Wholesome nutrient-rich ingredients for guilt-free indulgence.
  • A simple to make avocado brownie recipe with only 3 ingredients.
  • Creamy mashed avocado for fudgy texture and healthy fats.
  • Natural sweetness from pure maple syrup.
  • Rich chocolate flavor from natural cocoa powder.
  • Optional dark chocolate chips for extra decadence.

These easy avocado brownies are the ultimate healthy indulgence, similar to myFudgy 4 Ingredient Sweet Potato Brownies (flourless)No Bake Black Bean Chocolate Fudge Brownies and Easy Fudgy Homemade Brownies. Packed with nutrient-rich ingredients these fudgy brownies provide a dose of healthy fats and a burst of chocolate flavor. You'll love the simplicity of the recipe, the amazing texture, and the fact that you can whip them up in no time.

Jump to:
  • Why You'll Love This 3-Ingredient BrownieRecipe
  • Key Ingredients and Substitutions
  • How to Make Fudgy Avocado Brownies
  • Expert Tips and Variations
  • Top tips
  • Common Questions
  • More easy chocolate recipes
  • Recipe

Key Ingredients and Substitutions

3 Ingredient Avocado Brownies Recipe (2)
  • Ripe avocado (mashed):The secret ingredient, ripe avocado adds creaminess and healthy fats to the brownies. No coconut oil, almond butter, coconut flour, almond flour or oat flour needed.
  • Coconut sugar:A natural sweetener that also helps to bind the ingredients together. Swap with pure maple syrup (about ¼ cup) for more gooey brownies.
  • Raw cacao powder:For that rich, chocolatey flavor that everyone loves. Substitute with natural cocoa powder.
  • Optional dark chocolate chips:Elevate the chocolate factor in these healthy avocado brownies. Dark chocolate chunks is another great option.
  • Optional baking soda:provides a little rise if you prefer your fudgy brownies slightly less dense.

See recipe card below for all ingredients and quantities.

Note: Avocados are a nutrition powerhouse, with heart-healthy fats, fiber, vitamins, and minerals that support digestion, and overall health, including skin, eye, and bone health.

Equipment

  • 1 8x4-inch loaf pan or small brownie pan lined with parchment paper.
  • 1 large bowl, fork for mashing and spoon or spatula for mixing.
  • ​Optional: food processor, high-speed blender or hand mixer.

How to Make Fudgy Avocado Brownies

  1. Preheat your oven to 350°F (175°C). Line loaf pan with parchment paper, leaving some overhang for easy removal.
3 Ingredient Avocado Brownies Recipe (3)
  1. In a large mixing bowl, combine the mashed avocado and coconut sugar.
3 Ingredient Avocado Brownies Recipe (4)
  1. Add the cocoa powder, and baking soda if using.
3 Ingredient Avocado Brownies Recipe (5)
  1. Mix until combined.
3 Ingredient Avocado Brownies Recipe (6)
  1. If you're feeling extra chocolaty, fold in optional dark chocolate chips.
3 Ingredient Avocado Brownies Recipe (7)
  1. Pour brownie batter into the prepared pan, spreading evenly. Bake for 20 minutes.
3 Ingredient Avocado Brownies Recipe (8)
  1. Allow the brownies to cool in pan for 10 minutes, lift out using the parchment paper overhang and transfer to wire rack to cool completely.

Tip: Refrigerating the brownies before cutting will make it easier to slice into neat squares.

Expert Tips and Variations

  • For a fudgy texture, make sure not to over bake the brownies. A slightly gooey center is what you're aiming for. For the best results, ensure your avocados are ripe and soft.
  • Feel free to experiment with different types of chocolate chips, a splash of vanilla extract, nuts or seeds for added texture and flavor.
  • Sprinkle large coconut flakes on top of the brownie batter prior to baking. The best part is that they'll toast beautifully during the process.
  • Store the chocolatey brownies in an airtight container at room temperature for the day, in the fridge for up to 4 days. Freeze individually wrapped in an airtight container for up to 3 months.

Top tips

  • Use a food processor, hand blender or high-speed blender for creamier avocado texture. The batter consistency will be smoother than smashed avocado with a fork.
  • Allow the brownies to cool completely, preferably in the fridge, before cutting to get clean, neat squares.

Common Questions

Can I use maple syrup instead of coconut sugar?

You can use pure maple syrup in this recipe if you prefer your brownies to be even more gooey. I recommend you refrigerate the brownies before cutting and store in the fridge for up to 4 days.

Can I use frozen avocado in this brownie recipe?

Absolutely! Frozen avocado can be used in this avocado brownie recipe. Allow the avocado to thaw then mash as you would fresh avocado.

Can I freeze these brownies?

Yes, these fudgy brownies can be frozen. Wrap them individually in plastic wrap and store in a freezer-safe container.

More easy chocolate recipes

  • The Best Almond Flour Brownies
  • Chocolate Chunk Buckwheat Banana Bread
  • Chewy Gluten-Free Ginger Molasses Cookies (Almond Flour)
  • Vegan Pumpkin Pie Ice Cream (Creamy)

Did you make this recipe?

Leave a review and ⭐️⭐️⭐️⭐️⭐️ star rating below!

Recipe

3 Ingredient Avocado Brownies Recipe (13)

3 Ingredient Avocado Brownies Recipe

5 from 6 votes

Jacqui Wilson

Satisfy your sweet cravings guilt-free with our easy fudgy 3-ingredient avocado brownies – a wholesome twist on traditional favorites. Enjoy healthy brownies with the perfect blend of flavors and simple ingredients in every bite.

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Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Servings: 8 squares

Equipment

  • 1 8x4-inch loaf pan or brownie pan lined with parchment paper

  • 1 large bowl, fork for mashing and spoon or spatula for mixing

  • ​Optional: food processor, high-speed blender or hand mixer

Ingredients

  • 2 medium avocados, mashed
  • cup (51 grams) coconut sugar, (or ¼ cup maple syrup)
  • ½ cup (42 grams) raw cacao powder, or natural cocoa powder
  • ½ teaspoon baking soda, optional
  • cup (57 grams) dark chocolate chips, optional

Instructions

  • Preheat your oven to 350°F (175°C). Line a square baking pan with parchment paper, leaving some overhang for easy removal.

  • In a large mixing bowl, combine the mashed avocado and coconut sugar. Mix until smooth and well incorporated.

  • Add the cocoa powder to the avocado mixture. Mix until fully combined and the batter is smooth and chocolatey. If desired, gently fold in the baking soda. This will help the brownies rise slightly and create a lighter texture.

  • Fold in the optional dark chocolate chips if using. They'll add extra bursts of chocolatey goodness to your brownies.

  • Pour the brownie batter into the prepared baking pan using a spatula to spread evenly. Bake in the preheated oven for about 20-25 minutes.

  • Allow the brownies to cool in pan for 10 minutes. Using the parchment paper overhang, lift the brownies out of the pan and transfer to a wire rack to cool completely. Refrigerating the brownies will make it easier to cut into squares.

Notes

  • To achieve a fudgy texture, be careful not to over bake. A slightly gooey center is desired.
  • For smoother blending, use a hand mixer or food processor to mash the avocado and mix the ingredients.
  • Experiment with your favorite mix-ins, like nuts or different types of chocolate chips.
  • Store the brownies in an airtight container at room temperature for 1 day, or in the fridge for up to 4 days. Freeze individually wrapped in an airtight container for up to 3 months. Thaw at room temperature or gently reheat in microwave.

Nutrition

Serving: 1square | Calories: 129kcal | Carbohydrates: 16g | Protein: 2g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 6mg | Potassium: 356mg | Fiber: 5g | Sugar: 8g | Calcium: 28mg | Iron: 1mg

Course: Dessert, Snack

Cuisine: American

Diet: Gluten Free

Tried this recipe?Leave a comment below & tag @eatfreshglow on social!

More Gluten-Free Dessert Recipes

  • Best Vegan Gluten-Free Pumpkin Bread (1-Bowl)
  • Fudgy 4 Ingredient Sweet Potato Brownies (flourless)
  • Dark Chocolate-Covered Raspberry Bites
  • Dark Chocolate Roasted Chickpeas (3-Ingredient)

Reader Interactions

Comments

  1. Bobbie Riddles

    Thank you for sharing! How much maple syrup do you add to replace coconut sugar?

    Reply

    • Jacqui Wilson

      Hi Bobbie,
      These brownies will be even more gooey with maple syrup - I suggest starting with 1/4 cup maple syrup. They will taste a little less sweet than if you used coconut sugar. Enjoy!

      Reply

  2. Evelyn McLane

    I couldn’t believe how easy these were to make and still tasted amazing! A quick & easy snack that is a healthy option!

    Reply

    • Jacqui Wilson

      Hi Evelyn, I'm so glad you enjoyed them!

      Reply

  3. Janice

    Love these! Definitely gooey but in the best way. Couldn't taste the avocado at all but got all the benefits from it! Thanks for the recipe!!

    Reply

    • Claire

      So excited to try, but how much maple syrup do I use? Thanks!

      Reply

      • Jacqui Wilson

        Hi Claire,
        Maple syrup will make these brownies even more gooey, so I suggest starting with 1/4 cup maple syrup. They will taste a little less sweet than if you used coconut sugar. Enjoy!

Leave a Comment

3 Ingredient Avocado Brownies Recipe (2024)

FAQs

What are the three types of brownies? ›

Brownie textures fall into three general camps… Cakey, fudgy and chewy. Cakey brownies, like the name implies, are light, moist and airy, with a slightly fluffy, cake-like interior. Fudgy brownies are moist, dense and gooey, with almost the texture of fudge, but not quite as compact.

Can I put 3 eggs in my brownie mix? ›

On the other hand, too many eggs will yield brownies that are hard, heavy, and tough. Tip: When adding room-temperature eggs to the batter, do this one at a time and make sure it is thoroughly blended before adding another.

What can I add to brownies to make them better? ›

Stir in semisweet chocolate chips, white chocolate chips, dark chocolate chunks, and shards off the block for a chocolate brownie that's even more chocolaty. If you have leftover holiday treats, crumble in candy bars, peppermints, chopped candied ginger, or crushed cookies.

What can I substitute for brownie mix to make it better? ›

One change is to use milk or heavy cream instead of water. This change will make brownies more moist and gooey since milk is more fatty and flavorful than water. A second change is to use butter instead of oil. For similar reasons to using milk, butter adds a rich and more decadent quality to the batter.

What makes brownies fudgy vs cakey? ›

Fudgy brownies have a higher fat-to-flour ratio than cakey ones. So add more fat—in this case, butter and chocolate. A cakey batch has more flour and relies on baking powder for leavening. The amount of sugar and eggs does not change whether you're going fudgy or cakey.

What are Katharine Hepburn brownies? ›

The brownies are made with unsweetened chocolate, which is also known as baking, plain or bitter chocolate. It is chocolate in its rawest form and this means that unsweetened chocolate is just ground cocoa nibs that have been refined and contain between 50-55% cocoa butter (cacao fat).

Should I use butter or oil for brownies? ›

Note that while some brownie recipes do call for melted butter instead of oil, the butter can aerate the batter, altering the texture of the brownies and making them cakey rather than fudgy. So, while you can substitute butter for oil and vice versa, remember that it might alter the texture.

Can I use milk instead of eggs in brownies? ›

Is it okay to make brownies without eggs? Without eggs, baked goods will become a little thinner and not rise as much in the oven. As long as you replace the moisture from the egg with milk, banana or applesauce, you can make brownies without eggs. And yes, this recipe makes thinner brownies than normal.

Can I use mayonnaise instead of eggs? ›

Mayonnaise. If you have a jar of mayo in the fridge, you can use 3 tablespoons in place of one egg. "Mayonnaise has been used as an egg substitute because of its moistening properties and is best suited for cakes with strong flavors, like spice cakes and chocolate cakes," Tutunjian says.

How to doctor up boxed brownies? ›

The first and easiest upgrade you can give to your boxed brownie mix is to add a tablespoon of instant coffee to the batter. Adding coffee to your brownies boosts their flavor because its bitter quality balances out sweetness, making it less overpowering. It allows that delicious chocolate flavor to really shine.

Should you use milk or water in brownies? ›

Sticking with the theme of richer flavored brownies, using milk instead of water is an absolute MUST. The fat from the milk adds flavor and fudgy texture that water just can't achieve. If you want to add even more flavor, use one of your favorite flavored coffee creamers instead of water or milk.

What does adding an egg to brownie mix do? ›

Store–bought brownie mix easily comes together with water, oil, and an egg. What exactly does the egg do? It binds, emulsifies, and adds richness and density.

What does applesauce replace in brownies? ›

Applesauce. Make it work: Applesauce is an old favorite when it comes to trimming the fat in baked goods. Unsweetened applesauce can be substituted for oil cup-for-cup in a brownie baking mix. But for the best texture, start by using ¾ cup sauce for every 1 cup of oil called for.

Can I use mayo instead of oil in brownies? ›

It's a swap that makes sense since mayonnaise is made of mostly oil and egg. It provides moisture, which keeps the baked goods soft and tender, just like oil does. For most recipes, it's a one-to-one substitution, and works in everything from cakes to muffins.

What is the old version of brownies? ›

Did you know that Brownies were originally called 'Rosebuds'? Rosebuds was established in 1914 for girls to join before they became Guides.

What's the difference between brownies and fudge brownies? ›

Fudge doesn't contain very much besides chocolate, sweetened condensed milk and if you want some inclusions like nuts, marshmallows, cookies, cacao nibs, peanut butter, dried fruit and so on. Whereas brownies contain cacao powder (no chocolate!), flour, eggs, butter or oil, baking powder and nuts.

How are brownies usually classified? ›

Brownies are not classified as cakes – this is a very interesting point about the brownie. The reason for this is that although the texture is similar to cakes, it is classed as finger food (whereas usually cake is eaten with a fork), therefore they are categorised as a cookie bar (in America).

What's the difference between a brownie and a blondie? ›

Both have chewy textures. However, blondies have a much lighter and softer taste than brownies. The ingredients used in brownies are where the two recipes diverge the most. Blondies use vanilla extract and brown sugar instead of cocoa powder to get their flavor, while brownies use chocolate and cocoa.

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