Want to serve up an easy and keto-friendly Thanksgiving menu? Choose from this list of 7 keto Thanksgiving recipes your whole family will love, including Keto Sausage Stuffing, Keto Mashed Cauliflower, Keto Gravy, and Keto Pumpkin Pie! Net carbs are provided for each recipe.
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Are you ready to whip up some ridiculously good keto Thanksgiving recipes?! This post will definitely point you in the right direction with keto-friendly versions of many of the classic holiday favorites.
I recently asked my readers if they planned to stay keto for Thanksgiving. About 70% of them said they would stay keto, 20% said they would eat keto-ish, and 10% said they planned to treat themselves to non-keto favorites. No matter what you plan to do for Thanksgiving, I hope you find some recipes to enjoy in this post!
Table of Contents
Keto Thanksgiving
In this post, you’ll find links to the following keto Thanksgiving recipes:
Sausage Stuffing
Mashed Cauliflower
Cornbread Muffins
Maple Pecan Green Beans
Mac and Cheese
Pumpkin Pie
Cranberry Sauce
Pecan Pie
Pumpkin Cookies
and more…
How to Access the Low Carb Thanksgiving Recipes in This Post
This post is a roundup of recipes — some from here at Forget Sugar Friday and one from another high-quality bloggers.
To access the recipes in this post, click on the pink “Get the Recipe Here!” button at the bottom of every recipe summary.
That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖 Every post includes nutrition information, so you’ll be able to plug the nutrition facts into your favorite tracking app.
My #1 Suggestion to You This Holiday Season
I have one big suggestion for you as you go through this holiday season:Take advantage of the amazing sugar replacements we have available to us now like Swerve or Lakanto (both measure cup-for-cup with sugar). Even if you choose to splurge a bit on non-keto sweets, by replacing the sugar in your favorite recipes with net carb-free substitutes, you’ll go a long way in reducing blood sugar spikes and weight gain from sugar consumption. 👍
All of the recipes on this list are gluten free and sugar free recipes as well. Now let’s get to the keto recipes!
3.3g net carbs: This is a fantastic combination of keto bread, sausage, mozzarella cheese, eggs, and spices. Replacing high-carb stuffing with a Keto Sausage Stuffing that tastes this good is choice you definitely want to make. Thanksgiving stuffing doesn’t get much better than this!
3.3g net carbs: This dreamy dish of Keto Mashed Cauliflower with Cream Cheese effectively replaces mashed potatoes during Thanksgiving. Make this dish a part of your new, healthier holiday menu!
Keto Thanksgiving Dinner (#3): Keto Cornbread
4.1g net carbs: Who doesn’t want cornbread muffins for Thanksgiving? Easy to make and a fluffy finish makes these Gluten Free Cornbread Muffins a huge hit with the family. Top these with butter and enjoy!
5g net carbs: This side dish brings an awesome blend of green beans, pecans, and maple pecan butter for a fantastic taste! Easy to make, flavorful and delicious, Keto Maple Pecan Green Beanswill be loved by the whole family.
#5: Keto Mac and Cheese
6g net carbs: Make this easy cauliflower mac and cheese recipe that everyone will rave about!
Keto Thanksgiving Desserts Recipes (#6): Keto Pumpkin Pie
3g net carbs: Who doesn’t love the tradition of a pumpkin pie for Thanksgiving? This year, try this delicious Keto Pumpkin Pie with a coconut flour crust. This flavorful pie is great for the whole family and sure to become a holiday treat! Top this dessert with Keto Whipped Cream.
(3g net carbs): No Thanksgiving holiday is complete without this traditional favorite. However, this time, our cranberry sauce is so good you could serve it as a dessert, an amazing combination of cranberries and cinnamon!
Keto Pecan Pie
(4g net carbs): Thanksgiving lovers favorite pie, the pecan pie! This low carb pecan pie is sensational and will have you devouring it without even realizing it! (I’ve seen this happen, not joking!)
Keto Thanksgiving Desserts (Bonus): Keto Pumpkin Cookies
3g net carbs: And don’t forget the best tasting Keto Pumpkin Cookies ever made for Thanksgiving. The richness and flavor of this wonderful cookie is so fantastic it is certain to become a new family tradition. Few Keto Cookies can rival the delicious taste of this holiday classic with a new low carb twist!
Keto Thanksgiving Side Dishes
Here are a few more Keto Thanksgiving Sides to enjoy during your holiday season:
This keto chicken wing dip that is made with buffalo hot sauce is amazing! Your guests will rave about this dish.
Keto Deviled Eggs— the flavoring of these is so delicious!
Best Keto Radish Recipes(1.4g net carbs if you skip the Keto Ranch Dressing, which will make it more suitable for holiday serving)
You can never go wrong with these low carb roasted vegetables. The flavor is so good your entire family will want you to make it a yearly tradition!
Here is an easy gravy recipe by Wholesome Yum for you to make. 0g net carbs: A simple and easy way to reduce the carbs in your Thanksgiving meal. Try this old-school Keto Gravy Recipe dish with a new spin on it, the taste is great!
Keto Pumpkin Spice Latte(3g net carbs) — perfect to keep you energized during the holiday season!
These keto pumpkin chocolate chip cookies are amazing and a huge favorite for the entire family!
… and if all else fails on Thanksgiving, well, you can always get Keto McDonalds. 😉
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If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.
If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.
Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).
If you want to have keto-friendly gravy this Thanksgiving, you have a few main options: you can mix in a vegetable gum – we use xanthan gum, or you can use egg yolks, cream cheese, half-and-half, 'Au Jus,' or unflavored gelatin powder, whichever floats your gravy boat.
What foods do people miss most on low carb? So much that they'd like low-carb replacements for them? As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.
What are the basic rules of a speed keto diet? The keto diet calls on you to eat under 5 percent of your daily calories from carbs. That comes out to about 20-50 grams of carbohydrates for most people. The remaining amount of your calories should be 60 to 90 percent fat and 10 to 3 0 percent protein.
Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.
Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.
Choosing low carb meats is not hard; high-fat meats will ensure that you to stay in ketosis, such as pork or beef. Or, you can opt for a lighter meat like chicken or turkey and add fats in other elements such as avocado, oil-based dressings, or cheese.
A traditional apple sauce is high in carbs and not allowed on the Keto diet. However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe.
Steak is perfect for the keto diet because of its abundance of healthy fat, protein, and essential micronutrients. In fact, nutritionists consider it the best fat and protein source for keto dieters. The best part is that there are many cuts to choose from, almost all of which contain zero carbohydrates.
Other dairy-free options without egg are coconut cream, oil and veggie-based sauces like satay sauce, pesto, romanesco sauce, sugar-free ketchup, guacamole and chimichurri.
A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach, and load up on the low-carb veggies like Brussels sprouts, spaghetti squash, and mushrooms.
Avoid sugar entirely and opt for keto-friendly sweeteners instead. Exercise right after a cheat day: Soon after your cheat day, make it a point to exercise. Studies show that exercise increases your body's ability to process carbs, helping you get back to ketosis faster.
Generally, the body is used to the regular consumption of carbohydrates, so the sudden change in diet can cause the body to react. The most common side effects of suddenly stopping a keto diet include fatigue, headaches, nausea, digestive issues, increased appetite and cravings, sugar cravings, and mood swings.
Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.
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