Baked Banana With Cinnamon & Honey (Low Fat / Healthy) Recipe - Food.com (2024)

FAQs

Is honey good on bananas? ›

Whether you're making breakfast, a snack, a side or a dessert, bananas and honey always make for a delicious combination. These recipes are not only tasty and fun to make, but they give you a use for those overripe bananas that have been sitting on your counter!

True or False: Bananas have too much sugar- False!

An average medium sized banana contains about 14 grams of sugar, which is about 53% of its total 105 calories.

- Honey should not be mixed with hot foods or water. - Honey should not be consumed when you are working in a hot environment. - Honey should never be combined with ghee or mixed with hot, spicy foods; fermented beverages (e.g., whiskey, rum, brandy); or mustard.

Nutritional Value of Bananas and Honey

They are a rich source of vitamins C and B6, as well as potassium and dietary fiber. The high fiber content helps regulate bowel movements, leading to better digestion and improved gut health.

While there's no blanket rule, sticking to one to two bananas per day shouldn't cause issues for most people. With that said, remember that they are relatively high in carbohydrates, so eating them along with protein or fat is also advisable to support stable energy levels.

Mold on bananas is fuzzy white, gray, or greenish—it looks a lot like mold on bread. If a banana smells rotten or fermented or is leaking fluid, it's time to say goodbye. If the fruit inside, not just the peel, is black, that's a sign that your banana is too far gone to safely eat.

“The more ripe it is, the more sugar it's going to have in it and the less resistant starch and more pectin you're going to get.” But, she reiterates that it's imperative to remember those are naturally occurring sugars — and the sugar in fruit is not “bad” for you.

Chocolate, rum, coconut and cream are noted as classic combinations. And bananas with tropical fruits, brown sugar, nuts, caramel and yogurt come as no suprise. But chicken, coriander, cinnamon and cardamom are also on the list. Bacon and maple syrup, too.

Ideally, nighttime snacks should clock in at 200 to 300 calories — light yet filling. A banana paired with a small teaspoon of peanut butter and a drizzle of honey can not only appease hunger and satisfy your sweet tooth but can also help stabilize your blood sugar levels.

What fruit can you eat with honey? ›

Brush raw honey on a ripe strawberry or pear, place directly on the grill next to those juicy burgers and within minutes, you have a caramelized treat without a lot of effort. Heck, they might not even ask for dessert. Satisfy your sweet tooth without the guilt. Drizzle raw honey on fruit.