Clean Eating French Toast {A 15 Minute Recipe!} (2024)

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Clean Eating French Toast {A 15 Minute Recipe!} (1)

Looking for a clean eating french toast recipe that delivers great taste? Keep reading! New to Clean Eating? I have a guide that can teach youwhat clean eating means!

When I first started eating clean, I was unsure if I would still be able to enjoy my favorite comfort foods, like lasagna, pizza, and french toast. I wanted to eat only real foods, but I also didn’t want to feel like I was sacrificing my favorite foods.

I have learned that yes, it is possible. As long as you’re willing to cook at home, and make a few substitutes, you can enjoyalmost any food on a clean eating diet.

I have two young kids at home who love all things sweet, so I frequently make french toast for them. Every week I try to prepare as many “clean eating” meals for them as possible. I know what they grow up eating is what they’ll likely find comforting as adults, and I want to establish healthy eating habits for them.

Clean Eating French Toast {A 15 Minute Recipe!} (2)

So I learned how to modify my go-to recipe to make clean eating french toast. This recipe uses:

  • Whole wheat or whole grain bread (no sugar added)
  • Farm fresh or store-bought organic eggs
  • Organic whole milk
  • Real maple syrup
  • Pure vanilla extract
  • Cinnamon
  • Real butter

If you or your family is used to having white bread products, it may take a little time to get used to whole wheat. But if you stop buying white bread products and stick with whole wheat, it won’t take long until you actually prefer the taste of whole wheat. It’s really worth it!

Now let’s get to there recipe!

Clean Eating French Toast {A 15 Minute Recipe!} (3)

Table of Contents

Clean Eating French Toast

Start by whisking together the eggs, milk, vanilla, and cinnamon in a bowl until thoroughly mixed.

Place one slice of bread at a time into the egg mixture and soak until partially saturated, but not soggy.

Clean Eating French Toast {A 15 Minute Recipe!} (4)

Melt butter in a pan over medium-high heat. Place bread into the pan, not over crowding, and cook until browned on both sides.

Drizzle with maple syrup and add any desired toppings!

Favorite Topping Options

Here are some clean eating french toast topping ideas:

  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
  • Sliced Bananas
  • Sauteed Apples
  • Sliced peaches
  • Walnuts
  • Bacon
  • Real Whipped Cream
  • Butter

Printable Recipe – Clean Eating French Toast

Clean Eating French Toast {A 15 Minute Recipe!} (6)

3.73 from 11 votes

Print

Clean Eating French Toast

A clean eating version of classic french toast, made with real ingredients for a healthier, flavorful breakfast

CourseBreakfast

CuisineAmerican

Keywordbreakfast, clean eating, french toast

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 4 people

Calories 294 kcal

Ingredients

Instructions

  1. Whisk together eggs, milk, vanilla, and cinnamon in a bowl until thoroughly mixed.

  2. Place one slice of bread at a time into the egg mixture and soak until partially saturated, but not soggy.

  3. Melt butter in a pan over medium-high heat. Place bread into the pan, not over crowding, and cook until browned on both sides.

  4. Drizzle with maple syrup and add any desired toppings.

Nutrition Facts

Clean Eating French Toast

Amount Per Serving

Calories 294Calories from Fat 98

% Daily Value*

Fat 10.9g17%

Saturated Fat 5.3g27%

Sodium 350mg15%

Potassium 256mg7%

Carbohydrates 38.2g13%

Fiber 3.8g15%

Sugar 16.9g19%

Protein 11.1g22%

Calcium 90mg9%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

Pin it – Clean Eating French Toast

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Clean Eating French Toast {A 15 Minute Recipe!} (7)

Clean Eating French Toast {A 15 Minute Recipe!} (8)

More Clean Eating Recipes

Looking for more clean eating recipes? Here are a few of my favorites:

  • Clean Eating Banana Muffins
  • 44 Healthy Breakfasts that Kids Will Actually Eat
  • 50 Clean Eating Snacks
  • Free 7 Day Clean Eating Meal Plan

Related posts:

Easy Lemon Meringue PiePeach, Basil and Bacon Baked BrieBaking with Avocado: Cranberry Orange Muffins (AIP, Paleo)44 Healthy Breakfasts for Kids {that they'll actually eat!}
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Reader Interactions

Comments

  1. Clean Eating French Toast {A 15 Minute Recipe!} (9)Macinda says

    Starting a new journey! You recipes look good and tasty can’t wait to try them. Thank you

    Reply

  2. Clean Eating French Toast {A 15 Minute Recipe!} (10)Mary says

    Hi! I’m kind of new to this cooking thing, and was wanting to know if I can replace whole milk with any non-dairy milk? Also the butter with vegan butter. These look amazing but I’m dairy free!

    Reply

    • Clean Eating French Toast {A 15 Minute Recipe!} (11)Andrea says

      Hi Mary,

      Yes, you should be able to substitute the whole milk for a non-dairy milk, like almond milk. I believe almond milk is a 1 for 1 substitute for milk, but if you’re using something else, just look up the substation ratio. I have never used vegan butter, so I can’t say positively, but it seems like the substitution should work.

      Reply

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Clean Eating French Toast {A 15 Minute Recipe!} (2024)

FAQs

What is French toast called in France and what does it mean? ›

The usual French name is pain perdu (French: [pɛ̃ pɛʁdy] 'lost bread', reflecting its use of stale or otherwise "lost" bread. It may also be called pain doré 'golden bread' in Canada.

Is French toast supposed to be soft? ›

That iconic, special-occasion, breakfast-in-bed treat that so many people long for – only to end up with soggy, burnt toast and a big mess in the kitchen. The ideal French toast is browned and crispy on the outside and creamy on the inside.

What makes French toast soggy? ›

If the dairy to egg ratio is too high, the egg won't get cooked properly which will lead to soggy french toast. So lessen the amount of dairy and maybe add in less sugar and you should get the perfect french toast. Then again, you can only get a certain level of crispiness from a french toast.

What is French toast called? ›

But it is known by a variety of names including German toast, eggy bread, French-fried bread, gypsy toast, Poor Knights of Windsor, Spanish toast, nun's toast, and pain perdu which means “lost bread” in French.

What's the difference between eggy bread and French toast? ›

What's the difference between French toast and eggy bread? In general, French Toast tends to be sweet and eggy bread is more savoury. With French toast, you might have cinnamon, syrup and berries, whereas eggy bread is more likely to be paired with bacon or a fried egg. However, French toast can also be savoury.

What is the original French toast? ›

The earliest recorded record for a dish resembling French toast was discovered in a 4th-century Roman cookbook by Marcus Gabius Apicius called "Cooking and Dining in Imperial Rome." The recipe is called aliter dulcia (translation: "another sweet dish") and describes pieces of crustless white bread that are soaked in ...

Why is my French toast tasteless? ›

Season Your French Toast Batter

Milk and eggs are the only essentials required for the custard base—but it's how you season the mixture that will give your French toast a distinctive flavor. A pinch of cinnamon and some vanilla extract are standard upgrades—and a little sugar never hurts either.

What happens if you soak French toast too long? ›

The first is using fresh bread, which soaks up too much of the egg mixture and doesn't cook through, remaining eggy and soggy in the middle. Leaving the bread in the egg mixture for too long is another route to soggy French toast.

What is the best pan for French toast? ›

Your perfect companion for making French toast is a non-stick frying pan. CRISTEL® has an exceptional selection of non-stick frying pans with removable handles that are great for both pan-frying and also oven-cooking.

Can I eat French toast left out overnight? ›

The Two-Hour Rule

Havern explains: "The maximum amount of time perishable foods can [spend] in the danger zone is two hours. At two hours, the food must be consumed, stored correctly, or thrown away. This includes all cooked leftovers, [chopped] fruits and vegetables, meat, poultry, fish, eggs, and dairy products."

How do you keep French toast crispy? ›

The secret to making crunchy French toast: before dipping in the custard, spread a thin layer of butter onto the bread and scrape off with breadknife so that only a little is left behind. The more butter you put on the bread slices, the crunchier it will be, but too much will prevent it from absorbing the custard.

Should bread be soaked for French toast? ›

Ideally it's best if you can soak the bread in the french toast batter overnight however, if this cannot be done I suggest leaving it soak for a minimum of 30 minutes to 1 hour. As we want that custard like middle, cut very thick slices of bread.

How do you keep French bread crispy? ›

Storage: Proper storage is crucial. Once the French bread has cooled down completely after baking, store it in a paper bag or a bread box. Avoid using plastic bags as they can trap moisture and make the crust soggy. The paper bag or bread box will allow the bread to breathe.

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