Creamed Spinach Recipe (2024)

Home / Courses / Side Dish Recipes

Jump to Recipe Jump to Video Print Recipe

Author: Imma

Creamed Spinach Recipe – Leafy greens never tasted so good! 💚 This recipe features tender spinach smothered in a creamy white sauce infused with garlic, onions, Creole seasoning, nutmeg, and melted cheese. It’s an easy holiday side dish for your favorite roasted turkey, grilled steaks, or even baked fish.

Creamed Spinach Recipe (1)

One thing I’ve noticed about side dishes is that anything creamy is always a big hit. Have you, too? This creamed spinach is no exception. It takes a green leafy vegetable and hides it from the kids with just the right amount of milk, cream, and cheese. And so the whole gang goes in for seconds! 🙌

It’s pretty simple to throw together, too. You just whip up the white sauce, season it, and throw in the spinach. Voila! In about 15 minutes, you’ve got the perfect side for fish, meat dishes, and potatoes.

Content…

How Do You Make it the Best?
Recipe Ingredients
How to Make It
Recipe Variations
Tips and Tricks
Make-Ahead Instructions
Serving and Storage Instructions
FAQs
What to Serve
More Spectacular Spinach Recipes to Try
Conclusion
Watch How to Make It

Creamed Spinach Recipe (2)

How Do You Make the Best Creamed Spinach?

A few things make this cream spinach recipe really shine.First of all, the Creole seasoning. You’ve probably noticed I add it to most recipes, and that’s because it adds a unique flavor that saves simple dishes from boredom.

Secondly, the cheese! Fresh parm and Gruyere make the white sauce creamy and extra flavorful. 😋 Lastly, my secret ingredient—nutmeg. This spice truly balances the flavor and adds a heavenly warmth.

Recipe Ingredients

Creamed Spinach Recipe (3)
  1. Spinach – I usually use frozen spinach because it’s quick, but you could sub frozen with 2½ pounds of fresh spinach. Just sauté it until it’s nice and tender before you add it to the sauce.
  2. Dairy – Butter, milk, evaporated milk, and the cheeses come together to make a silky smooth white sauce.
  3. Seasonings – Worcestershire sauce, nutmeg, Creole seasoning (preferably homemade), and some minced garlic and diced onion give this dish a real depth of flavor.

How to Make Creamed Spinach

Creamed Spinach Recipe (4)
Creamed Spinach Recipe (5)

Prepare the Spinach

  • For Frozen Spinach – Thaw spinach, then drain extra moisture using a colander (squeeze it to get it all out) and set it aside.
  • For Fresh Spinach – Bring a large pot of water to a boil and lightly salt it. Then, add fresh spinach leaves, letting them cook for about a minute or just until wilted. Drain any extra water from the spinach using a colander. Then, rinse the spinach with cold water to cool it. Finally, squeeze any excess water out of the spinach and set it aside.

Make the Cream Sauce

  • Saute Seasonings – Add the butter to a large cast-iron skillet over medium heat, let it melt, then throw in the garlic, onions, and Creole seasoning. Stir continuously for about 2-3 minutes or until fragrant. Be careful not to burn the garlic.
  • Make the Roux – Add the flour and whisk until it is fully combined with the onion mixture, then continue cooking for about a minute to get rid of the raw flour taste.
  • Add the Milk – Slowly add evaporated milk, followed by the regular milk.
  • Simmer – Lower the heat and let the sauce simmer gently, whisking constantly until the sauce begins to thicken, 3-5 minutes.
  • Add Cheese – Next, stir in the cheeses, and continue stirring until everything’s melted and evenly combined and smooth.
  • Add the Spinach, stirring until it’s smothered in the white sauce. Finally, stir in the nutmeg and Worcestershire sauce.
  • Serve – Give it a taste test and adjust the seasonings to taste. Remove from stove and serve piping hot.
Creamed Spinach Recipe (6)

Recipe Variations

  1. Make this recipe gluten-free by swapping out the all-purpose flour for almond flour. Don’t use coconut flour, as it is way more absorbent and can affect the texture of this dish.
  2. Choose your cheeses. My favorite blend for this recipe is parmesan and Gruyere, but you could use any melty cheeses you like! 🧀

Tips and Tricks

  1. Don’t dump the milk in all at once over the sautéing onion and flour mixture. If you pour everything in too fast, your sauce might get lumpy.
  2. When you’ve done your last taste test, check on the consistency of your cream spinach. If it seems too thick, add some milk or cream until it reaches your ideal consistency. Then let it cook for a minute or two longer until the dish is heated through.
  3. Drain the spinach well and squeeze out any remaining liquid carefully too. If it is still “juicy” when you add it to the pan, your cream sauce could turn out runny. But if that happens…
  4. Let your cream spinach simmer until it reaches the right consistency if it’s not as thick as you’d like.

Make-Ahead Instructions

This dish reheats pretty well, so feel free to make it a day or two ahead of time. Let it cool completely before covering the surface with plastic wrap or parchment paper. This will keep it from forming a skin. Refrigerate and when you are ready to serve it, simply heat it up over low heat on the stove until it starts to bubble. 🤤

Serving and Storage Instructions

Serve this creamed spinach recipe piping hot. You can store leftovers in thefridge for 3-5 days.

You can reheat it gently overlow heat on the stove, as mentioned above, or pop it in themicrowavefor a minute or two.

Creamed spinach also freezes well for three months. Keep it in an airtight container, of course, and then defrost it in the fridge overnight before you reheat and serve.

Creamed Spinach Recipe (7)

FAQs

Is creamed spinach good for you?

Full disclosure, all that cheese and cream have quite a bit of saturated fat and sodium, so you may not want to make this dish every night. I like to make rich dishes like these for special occasions because it’s all about good things in moderation, right? 😉

Should you cut off the spinach stems?

There’s no need if you’re using frozen spinach or fresh baby spinach. If you are using full-grown spinach leaves, you may want to remove any tough stems before you get cooking. If they’re tender, chop them up and toss them in, too.

What else can you do with creamed spinach?

If you have loads of leftovers, turn them into a pasta dish! That’s right, just cook up some of your favorite pasta and coat it in creamed spinach for a spinach and white sauce pasta dish. 👌

What Goes with Creamed Spinach?

Creamed spinach makes an amazing side dish for just about any protein. I love serving it with smoked spatchco*ck turkey or Southern fried catfish.

It also goes great with potato dishes. Try it alongside fried potatoes and onions or duch*ess potatoes. You won’t be disappointed.

More Spectacular Spinach Recipes to Try

  1. Spinach Pie Recipe (Spanakopita)
  2. Ndole (Spinach and Peanut Soup)
  3. Spinach Stuffed Chicken Breasts
  4. Spinach Artichoke Dip
  5. Mustard Greens (you can use spinach😉)
  6. Spinach Quiche

Conclusion

Get ready to taste your new favorite holiday side dish, y’all! If you love creamed spinach as much as I do, you probably have your own favorite creamed vegetable recipes. I’d love to hear your best recipes, tips, and tricks in the comment section below. Can’t wait to hear from you! 🫶

Watch How to Make It

[adthrive-in-post-video-player video-id=”oiG8ALC2″ upload-date=”2020-10-15T02:55:59.000Z” name=”Creamed Spinach Recipe” description=”Creamed Spinach Recipe – tender wilted spinach draped in a smooth white sauce infused with garlic, onions, creole seasoning, nutmeg and melted cheeses. A great easy holiday side dish for your favorite roasted chicken, steaks and turkey!” player-type=”collapse” override-embed=”false”]

This blog post was originally published in October 2018 and has been updated with additional tips, new photos, and a video.

Looking for more recipes? Follow on…

Creamed Spinach Recipe (8)

Print

Creamed Spinach

Leafy greens never tasted so good! 💚 This recipe features tender spinach smothered in a creamy white sauce infused with garlic, onions, Creole seasoning, nutmeg, and melted cheese. It's an easy holiday side dish for your favorite roasted turkey, grilled steaks, or even baked fish.

5 from 1 vote

Prep: 3 minutes mins

Cook: 12 minutes mins

Total: 15 minutes mins

American

Ingredients

  • 2 12-ounce packages fresh spinach, thawed and drained (See notes for fresh spinach.)
  • 3-4 tablespoons butter
  • 1 tablespoon garlic, minced
  • ½ medium onion, diced
  • ¼ cup all-purpose flour
  • 1 teaspoon Creole seasoning
  • ¾ cup milk
  • 1 12-ounce can evaporated milk
  • ½ cup Gruyere cheese, shredded
  • ¾ cup freshly grated Parmesan cheese
  • ½ teaspoon nutmeg
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper to taste

Instructions

  • If using fresh spinach, heat a large pot of water to boiling and lightly salt. Then add spinach leaves, and let it cook for about a minute or until wilted. Place in cold water to cool. (If using frozen spinach, skip this step.)

  • Drain extra water from the spinach using a colander. Squeeze the excess moisture from the spinach.

  • In a large skillet over medium heat, add butter, let it melt, then throw in garlic, onions, and Creole seasoning. Stir for 2-3 minutes or until fragrant. Be careful not to let it burn.

  • Add flour and whisk until it's thoroughly combined with the onion mixture, then cook for another minute to get rid of the raw flour taste.

  • Slowly add the evaporated milk while constantly stirring (you don't want lumps), and then follow with the milk.

  • Heat to a simmer and let it simmer gently, constantly whisking until the sauce thickens, 3-5 minutes.

  • Stir in the cheeses, and continue stirring until everything’s melted, evenly combined, and smooth.

  • Add spinach and mix until well combined. Then stir in the nutmeg and Worcestershire and adjust seasonings to taste. (Add more milk or cream if needed for the desired consistency). Cook for 1-2 minutes more or until heated through.

  • Remove from stove and serve piping hot.

Tips & Notes:

  1. Substitute frozen spinach with 2½ pounds of fresh spinach, then saute it in a little oil until it wilts, drain, and proceed with the recipe.

  2. You may substitute all-purpose flour with almond flour, but not coconut flour, as it is more absorbent and will affect the texture of this dish.
  3. Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition Information:

Serving: 100g| Calories: 232kcal (12%)| Carbohydrates: 16g (5%)| Protein: 14g (28%)| Fat: 14g (22%)| Saturated Fat: 8g (50%)| Polyunsaturated Fat: 1g| Monounsaturated Fat: 3g| Trans Fat: 0.2g| Cholesterol: 40mg (13%)| Sodium: 473mg (21%)| Potassium: 1175mg (34%)| Fiber: 5g (21%)| Sugar: 3g (3%)| Vitamin A: 18308IU (366%)| Vitamin C: 55mg (67%)| Calcium: 455mg (46%)| Iron: 6mg (33%)

Author: Imma

Course: Sides

Cuisine: American

Tag Us On Instagram!Did you make this recipe? I love hearing how it turned out! Tag me on Instagram @ImmaculateBites and be sure to leave a rating below!

Reader Interactions

Leave a Review

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments & Reviews
  1. Chris says

    Can i use heavy cream instead of evaporate milk

    Reply

    • ImmaculateBites says

      Hi Chris. Yes, you can!

      Reply

  2. dasie says

    love recipe a lot keep it up guys

    Reply

  3. Teresa Bassett says

    One of my favorite veggie, and like you cheese makes everything better. Trying this Next week when I replenish my spinach.

    Reply

    • imma africanbites says

      Can’t wait for you to try it, Teresa. Thank you for dropping by!

      Reply

  4. Coral Robinson says

    I often put nutmeg in savory dishes. Spaghetti bolognaise 1/2 teaspoon nutmeg changes it and silver beet is also enhanced with a 1/2 teaspoon nutmeg

    Reply

Creamed Spinach Recipe (2024)

FAQs

What is creamed spinach made of? ›

Many creamed spinach recipes use frozen spinach, butter, and cream cheese. To put the focus more on the greens, I use fresh spinach here, which provides more texture than frozen (though you can use frozen in a pinch!).

Is creamed spinach anti inflammatory? ›

Anti-Inflammatory: Spinach contains components like flavonoids and carotenoids that have anti-inflammatory properties, potentially reducing the risk of chronic diseases.

Should you rinse canned spinach? ›

Rinse canned spinach to remove excess salt. ½ cup of canned spinach contains: - More than your recommended daily value of Vitamin K to help with the formation of bones, tissues and hormones.

How do you make creamed spinach less bitter? ›

Citrus juice can efficiently cover the bitterness of the spinach and give a fresh flavour to it. You can use either lemon, lime or even orange juice for the purpose. As soon as the leaves get cooked, take them out in a bowl. Drizzle some citrus juice over them, give a light stir and let it sit for 15 minutes.

Why is my creamed spinach bitter? ›

Overcooking can cause the natural compounds in spinach to break down, leading to a bitter taste.

Can you eat spinach 3 days after use by date? ›

Those packages of salad mixes, spinach and arugula are fineto eat past the due date. If the leaves have wilted, just cut off those bits before use. When your greens are starting to decay though (think mushy, slimy leaves), it's time to chuck.

Can you eat old spinach if you cook it? ›

Yes, if it is pre-washed spinach. Best to rinse it well and if you still have concerns, you can cook it instead of eating it raw. Just pick out the bad leaves and rinse well.

Is it safe to eat spinach leaves with black spots? ›

It's not really a major problem, and tends to be more of an issue because it is aesthetically unappealing (you can still eat the leaves if they have a few spots on, and they will be better for you than eating pesticide-covered, plastic-wrapped spinach bought from the shops), but it's also not great to let it get out of ...

What to avoid with spinach? ›

Vitamin K: An individual must not consume spinach if they are taking anti-coagulating medicines (blood thinners) such as warfarin. Spinach is very high in vitamin K, and this nutrient may react with the anticoagulant drug and significantly affect its action and effect on other coagulating factors present in the blood.

Is creamed spinach good for high blood pressure? ›

Creamed spinach is also low in sodium, which is good for blood pressure. The only thing I would be careful of is the fat content from the cream. It is mostly saturated fat, which is worse for you than unsaturated fat. If you are making it yourself, you could decrease the amount of butter you use.

Does creamed spinach raise blood sugar? ›

Spinach is a non-starchy veggie, which means it does not have much effect on blood sugar levels. So, you can enjoy the green delight as much as you want. Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels.

Why do people put vinegar in spinach? ›

Adding vinegar to cooked vegetables can enhance the flavor and improve their nutritional value in several ways: Flavor enhancement: Vinegar can add a tangy, bright flavor to vegetables, making them more palatable.

Can you eat too much canned spinach? ›

What's bad about spinach? If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.

Can you eat canned spinach everyday? ›

The good news is that eaten in moderation spinach provides nothing but positive health benefits. Although it's difficult to find authoritative limits for spinach consumption on a daily or weekly basis, MedicineNet confirms that a bowl a day, a moderate amount, is safe for most people.

What are the ingredients in Green Giant creamed spinach? ›

Spinach, Water, Modified Whey, Modified Corn Starch, Butter (cream, Natural Flavor), Nonfat Milk, Buttermilk, Salt, Cream, Maltodextrin, Onion Powder, Natural Flavor, Garlic Powder, Soy Lecithin.

Does creamed spinach contain cheese? ›

Creamed Spinach Ingredients

Onion: Minced white onion lends flavor and texture. Garlic: Take the flavor up a notch with minced garlic. Cream: This rich creamed spinach recipe calls for 1 ¼ cups of heavy cream. Cheese: You'll need sliced provolone cheese and freshly grated Parmesan cheese.

Is creamed spinach nutritious? ›

Recipe: Creamed Spinach

Spinach contains iron, heart-healthy antioxidants and very few calories. While eating spinach raw in salads is a terrific way to add color and nutrition to your diet, cooking it can turn it into a comforting wintertime side dish.

What does creaming spinach mean? ›

-1. Creamed Spinach. When a woman has too many organs without washing her pubes and the result resembles creamed spinach. Lois was basically masturbating a lot to Dallas Portland without washing, and all her dried up juices in her pubes looked like creamed spinach. Source: https://www.urbandictionary.com/define.php?

References

Top Articles
Latest Posts
Article information

Author: Barbera Armstrong

Last Updated:

Views: 5802

Rating: 4.9 / 5 (79 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Barbera Armstrong

Birthday: 1992-09-12

Address: Suite 993 99852 Daugherty Causeway, Ritchiehaven, VT 49630

Phone: +5026838435397

Job: National Engineer

Hobby: Listening to music, Board games, Photography, Ice skating, LARPing, Kite flying, Rugby

Introduction: My name is Barbera Armstrong, I am a lovely, delightful, cooperative, funny, enchanting, vivacious, tender person who loves writing and wants to share my knowledge and understanding with you.