Frozen Yogurt Recipe - Healthy Recipes Blog (2024)

FAQs

Can frozen yogurt be healthy? ›

Frozen yogurt certainly does have healthy attributes like less calories and fat and some healthy bacteria but there's a lot of variation in the sea of frozen yogurt options. Whether you're at the local yogurt shop or picking up pints at the grocery store – seek out nutrition info and read ingredient labels carefully.

It's best to keep in mind that the main purpose of freezing yogurt is so you can save it for later use. This process is entirely different from making the frozen yogurt dessert fro-yo, which is essentially yogurt with the texture of ice cream. Hence, you can't just freeze yogurt to make the frozen yogurt dessert.

Directions. Stir together yogurt, sugar, and vanilla in a bowl until sugar is dissolved. Cover and refrigerate for 1 hour. Pour chilled mixture into an ice cream maker and freeze according to the manufacturer's directions until it reaches "soft-serve" consistency.

Ice cream and frozen yogurt share two main ingredients: dairy and sugar. Both also contain flavorings or other swirled-in ingredients. Unlike ice cream, frozen yogurt incorporates cultured milk, or yogurt. The fat content of the milk largely determines how much overall fat is in the final product.

Average all brand of a cup of frozen yogurt contains 10% fat, 37.3 g of sugar, and 221 calories whereas average all brand of a cup of vanilla ice-cream contains 22% fat, 28 g of sugar, and 273 calories. Toppings or the type of ice cream or frozen yogurt may actually determine the healthier choice. Be cautious though!

Frozen yogurt has less fat than ice cream. But it can contain high amounts of sugar, meaning it should be treated as an occasional treat or dessert.

For soft-serve-style fro-yo: Churn until the yogurt reaches the consistency of soft-serve ice cream and serve it right away. For scoopable fro-yo: Once it's finished churning, pack it into a freezer container, or cake pan; cover it with parchment paper; and freeze it until hardened.

However, a common problem many encounter when home-making froyo is the icy, chunky consistency — a result of its low-fat but high-moisture nature. To combat this, simply use rich, high-fat cream products as a base or add it to your base.

Absolutely! Frozen Chobani® Greek Yogurt products can be stored in your freezer up to the expiration date listed on the container. While frozen, the cultures become dormant. But once thawed, they become live and active again.

Tips for making the best frozen yogurt popsicles

The full fat in the yogurt helps reduce the water content, so they become more creamy and less icy. Use small paper cups. If you don't have a popsicle mold, you can also use small paper cups. Fill ¾ full, then cover with tin foil.

How to make frozen yogurt Jamie Oliver? ›

Strawberry, balsamic & basil fro-yo

In a food processor, blitz 400g of frozen chopped strawberries, 1 peeled banana, 150g of porridge oats, 1 tablespoon of balsamic vinegar and the leaves from 2 sprigs of fresh basil until finely chopped. Add 200g of natural yoghurt and blitz again until smooth.

As with ice cream and sorbet, the more sugar you add, the softer your yogurt will be. Sugar molecules get in the way of growing ice crystals, keeping your frozen dessert smooth and creamy.

Absolutely not, and it contains no yogurt. Here is the ingredient list: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate. The composition of this recipe is to design a slurry that freezes rapidly and forms into an icecream-like substance.

Yes, you can freeze yogurt to eat like ice cream. Note that the texture may be firmer compared to store-bought frozen yogurt or ice cream, but it still makes a refreshing and healthy snack. How long does yogurt last if I freeze it? Yogurt lasts for one to two months in the freezer.

Real frozen yogurt is expensive to make. It requires full fat milk, yogurt culture, and real fruit to prepare, as well as natural thickeners depending on the freezing point for what has been added. For example, chocolate frozen yogurt is much harder to freeze than other flavors.

Frozen Yogurt: A Wholesome Alternative

Frozen yogurt typically contains less fat and fewer calories than ice cream. A similar serving size of regular frozen yogurt might contain around 4 grams of fat and 17 grams of sugar. Moreover, it can be a source of probiotics, gut-friendly bacteria that aid in digestion.

Don't expect to find all the nutrients in frozen yogurt, either. Some brands contain as little as 4 grams of protein per cup compared to 12 grams of protein in a serving of regular yogurt. And the calcium content in many frozen yogurts doesn't measure up to the real thing.

That's because freezing yogurt changes the texture and can mean the loss of its active cultures – but it won't significantly impact its nutritional value.