Homemade Chicken Nuggets Recipe Review (2024)

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by Brenda Bennett 15 Comments

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Homemade Chicken Nuggets Recipe Review (1)

My kids love nuggets, I mean what kid doesn't, right?

Even adults like nuggets too!

I have been buying frozen ones weekly simply because of convenience sake. I really don't like my kids eating them, but being a busy mom, its a pretty quick meal. I have to be honest and say I never, ever thought I would make my own, EVER, but mommy guilt got the best of me. I didn't want my kids eating this processed chicken stuff any longer!

When I first saw the recipe from Skinny Mom's Kitchen, I knew I had to try it. I was a little nervous about grinding up whole chicken breasts in the food processor having never done that before and even more concerned about taking all this time to make them and my kids not liking them. So I tried to talk myself out of making them, but as soon as the bag of frozen chicken nuggets I had bought were almost gone, the stirring for homemade ones came back!

No lying here, they took quite some time to prepare and of course, were very messy. But I am so happy knowing what exactly my kids are eating in these nuggets; Real chicken and seasonings and nothing else!

Homemade Chicken Nuggets Recipe Review (2)

I have about 40 pieces and that batch will last quite some time! Not only that, my kids said they were the best nuggets they have EVER eaten, now that is saying something! Hubby's eyes lit up with love and awe when he bit into one of them!

I changed up a couple of ingredients from the original recipe since my Italian background is evident in my love for GARLIC.In fact, adding some Garlic Fries to this mealand your family will be in AWE of you AWESOMENESS!Really simple ingredients equal a whole lot of flavor in these nuggets.

Of course, my hands were so messy during the preparing I only have the after pics for you!

Skinny Mom's Kitchen suggests reheating simply by baking them on a cookie sheet at 350 degrees for 20 minutes. I did just that and they were still just as good as when they were first made! Thank you Skinny Mom's Kitchen for a fabulous recipe!

Seeing that I was once a public school teacher, I enjoy giving grades! All recipes tested in Sugar-Free Mom's kitchen will receive a rating for taste, prep/ cook time and either family friendly and/or weight loss friendly. Hope you enjoy!

Sugar-Free Mom's Review Rating

  1. Taste: A+
  2. Prep time/Cook time: B- (quite messy and lengthy, but worth it!)
  3. Family Friendly:A+
  4. Weight Loss Friendly: C+ ( I wouldn't eat these regularly, but if you really are craving something, these are a healthier choice then take-out!)

Nutrition Info:

Servings: 40 nuggets* Serving size: 4 nuggets* Calories: 413* Fat:25.4g*Fiber:2.2g* Carbs:13.2g* Protein:37g* Points+:11* Old Points 10*

Homemade Chicken Nuggets

[sc:Ziplist]

Ingredients

  • 3 whole, boneless, skinless chicken breasts
  • 2 tsp. salt
  • 2 tsp. Italian seasonings
  • 1 tsp. garlic powder
  • ¼ cayenne powder
  • 1 ½ c. whole wheat pastry flour
  • 3 eggs, beaten
  • 1 c. canola oil

Directions

  1. Place chicken, garlic powder, Italian seasoning, cayenne and 1 tsp. of salt in the food processor and process until smooth.
  2. Combine 1 teaspoon salt with flour in a bowl and beaten eggs in another bowl.
  3. Using a small cookie scoop or tablespoon, roll the chicken paste into a ball and flatten. I suggest making as many as will fit into your egg bowl before coating them in flour as your fingers get quite sticky.
  4. After dipping in egg on both sides, dip into flour. Make sure both sides are coated well. Place them on a plate or baking sheet until you are ready to fry them. Continue with the rest of the chicken paste.
  5. Heat oil in a large fry pan and place as many as will fit without overlapping. Fry 3-5 minutes on each side until browned. Find your thickest nugget and check to make sure inside is not pink.

THIS RECIPE RECEIVED A MAKEOVER AND BECAME GLUTEN FREE, CHECK HERE FOR THE NEW VERSION: Gluten Free Baked Chicken Nuggets with Honey Mustard Sauce!

Homemade Chicken Nuggets Recipe Review (3)

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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Reader Interactions

Comments

    Leave a Reply

    • Angie

      I was thinking of the same question! I would love to know if anyone has tried to bake these???

    • Brenda

      I haven't tried baking them sorry, but I think it would be fine.

  1. Jenn

    Why did you grind the chicken instead of buying ground chicken?

    Reply

    • Brenda

      Well, I was reviewing another bloggers recipe and that is what she used.

  2. Erika

    Do you have to use pastry flour or can one use all purpose?

    Reply

    • Brenda

      You can use all purpose.

  3. Lauren

    These look good, are you using cooked chicken or raw chicken? Would it be less points if you baked them on a wire rack instead of frying them?

    Reply

    • Brenda

      The recipe is with raw chicken. Probably would be less points to bake but I have not tried it that way.

  4. Stacey

    Sounds like a great recipe - I have some questions about freezing them.

    Once you have cooked them, are you letting them cool and then freezing them? If I place them singly on a baking sheet in the big freezer till frozen then placed them in a freezer bag they won't stick together. Do you know how long they can stay in the freezer once frozen?

    Reply

    • Brenda

      I let mine cool and then froze them in an air tight container, they didn't stick together when I thawed them out. A whole chicken can be frozen for up to a year if packaged well and air tight. Mine haven't latest more than a couple of weeks. They ate them pretty quickly!

  5. toni

    4 nuggets for 11 pp...that is high...6 nuggets fro mcdonalds is only 8 pp...just saying

    Reply

    • Brenda

      Hi Toni, yes they are high in points but my motivation for making them wasn't low points. I wanted a heathlier substitute for my kids. I like knowing they are pure chicken and nothing else. Also, one homemade nugget is TWICE the size and weight of one McD nugget.

Homemade Chicken Nuggets Recipe Review (2024)

FAQs

Is homemade chicken nuggets good for you? ›

Much of the nutritional value in nuggets depends on who's making them. Store-bought and fast-food varieties aren't without their issues (see below). You can always opt to make your own breaded and baked nuggets. This helps decrease the unpronounceable ingredient list, preservatives, sodium and fat.

How long are homemade chicken nuggets good for? ›

Store your leftover chicken nuggets in an airtight container in the fridge for up to five days. Reheat in the microwave, in the oven, or in the air fryer.

How do you cook real good chicken nuggets? ›

Pro Tip: Air Frying Chicken Nuggets

Try our NEW low carb Chicken Strips or Nuggets in the air fryer instead of the microwave or oven. Air fry 10 Frozen Chicken Nuggets at 375 degrees F for 8-12 minutes, or 4-6 Frozen Chicken Strips for 8-12 minutes at 375 degrees F, or until the internal temperature hits 165*.

How are Chick Fil A's chicken nuggets made? ›

How To Make Chick-fil-A Chicken Nuggets. The process starts with what appears to be fresh, chopped-up chicken dunked in a "milk wash." Next, a breading and seasoning mixture coats the chicken before being dropped into an oil fryer and fried for a pre-determined amount of time.

Is it unhealthy to eat chicken nuggets everyday? ›

One of the top restaurant chains serving a 6 pack of chicken nuggets was found to contain a quarter of your daily recommended dietary intake. Nuggets are fried in hydrogenated oil and contain high amounts of sugar, fat, and preservatives. This makes them an unhealthy choice, especially if you eat them often.

Is it OK to eat chicken nuggets everyday? ›

And while there's nothing wrong with indulging your chicken nugget craving from time to time, too much of a good thing isn't always a good thing. Chicken nuggets are one of those foods that are best enjoyed in moderation, the Food Network says, warning that your go-to drive-thru order offers little nutritional value.

Is it cheaper to make your own chicken nuggets? ›

The nuggets are absolutely delicious and made from ingredients you can pronounce. The best part is that you can make a huge batch and freeze them for future meals, so not only do they save on the expense of boxed nuggets but also the time it takes to go to the grocery to buy them.

Can I freeze raw homemade chicken nuggets? ›

If you want to the freeze the nuggets raw, place the breaded nuggets on a parchment lined baking sheet then freeze until solid.

Is 2 year old frozen chicken still good? ›

According to the USDA, frozen chicken will be "safe indefinitely" as long as you keep it continuously frozen (i.e., you're not unfreezing it and then re-freezing it because you didn't have a chance to cook or eat it).

Why are my homemade chicken nuggets soggy? ›

Although paper towels are commonly used to absorb the excess oil, placing the hot, cooked chicken on a paper towel will cause the crust to steam and turn soggy. Instead, let the chicken rest on a wire cooling rack set over a paper towel or baking sheet to collect the grease.

What are the ingredients in real good chicken nuggets? ›

Chicken Breast With Rib Meat, Water, Chickpea Flour, Whey Protein Concentrate, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg, Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And/or Non-GMO Canola Oil.

How do you keep chicken nuggets crispy? ›

Get ready for work. The beauty of the Air Fryer is it will turn off when the time is up and your nuggets will be waiting for you! Place a paper towel in the bottom of your food thermos and place the cooked nuggets on top. The paper towel will absorb some moisture to keep your nuggets crispy and delicious for hours!

What is the secret ingredient in Chick-fil-A chicken? ›

Chick-fil-A's secret to juicy chicken lies in their bringing process. Brining is the process of soaking meat in a solution of salt, sugar, and water. This helps to tenderize the meat and infuse it with flavor. Before cooking it, Chick-fil-A soaks its chicken in a solution of salt, sugar, and milk for up to 24 hours.

What oil is best for frying chicken nuggets? ›

Peanut oil: This oil has a high smoke point of around 440°F (227°C) and a mild nutty flavor, making it a good choice for frying chicken nuggets. Canola oil: Canola oil has a smoke point of 400°F (204°C) and is low in saturated fat, making it a healthier option for frying.

Does Chick-fil-A fry or bake their chicken nuggets? ›

Chick-fil-A® Nuggets

Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly breaded and pressure cooked in 100% refined peanut oil. Available with choice of dipping sauce.

Is 20 chicken nuggets unhealthy? ›

A meal of 20 chicken nuggets is not too much food for you, but it is high in sodium and lacking in nutrition, other than protein. As long as you don't eat this for lunch every day, it is fine. Your young, growing body needs other nutrients found in vegetables, fruit and dairy products.

Are chicken nuggets healthier than a burger? ›

A small order (4-piece) of Chicken McNuggets is a healthier option than your traditional hamburger, as chicken is a naturally leaner meat than red meat due to fewer calories and fat. Although McDonald's doesn't offer a grilled version, this meal is all about proper portioning.

Is chicken nuggets good for Building Muscle? ›

Chicken, whether raw or fried, offers several benefits for muscle building and overall health. It is a high-quality protein source and rich in essential minerals like iron.

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