Keto Chicken Pot Pie - [EASY] Low Carb Chicken Pot Pie Recipe (2024)

FAQs

What is the sauce made of in chicken pot pie? ›

The sauce in chicken pot pie is typically a gravy. I use a seasoned white gravy made from scratch with flavor-building ingredients, chicken broth, and half-and-half.

One individual chicken pot pie contains 400 calories, 35 grams of carbohydrates, 2 grams of fiber, 13 grams of fat, 5 grams of saturated fat, 105 milligrams of cholesterol and 34 grams of protein.

Eating Right Crustless Chicken Pot Pie (1 bowl) contains 12g total carbs, 10g net carbs, 12g fat, 27g protein, and 270 calories.

Here's how I make this comfort food classic. Yum! What is the sauce made of in chicken pot pie? Butter, flour, broth, a little heavy cream, and a splash of white wine, if that's your kind of thing.

Did you know an average restaurant portion of chicken pot pie has over 900 calories, 60 grams of fat and more than a days worth of sodium? Yeah, that's A LOT. Many often have 10-plus grams of trans fat, too -- thanks to pastries made with partially hydrogenated shortenings.

Marie Callender's Chicken Pot Pie (frozen) (1 1 pie) contains 61g total carbs, 57g net carbs, 32g fat, 17g protein, and 600 calories.

Follow our recipe for Classic Chicken Potpie and your pie should not be watery. A watery potpie may be the result of not cooking the filling for long enough or adding too much liquid to the filling.

I only gave my pot pie a top crust, because I feel like the bottom crust always gets soggy. If you do want to add a bottom crust, I suggest blind baking it. What does blind baking mean? It's when you bake your pie crust without a filling in order to crisp it up.

Blind baking simply refers to baking a pie crust, partially or completely, without any filling in it. Easy enough, right? The only catch is that if you're using pastry dough for your pie (versus a crumb crust), you can't just slide the pie into the oven as-is.

Your Fresh Market Chicken Pot Pie Filling (0.5 tray) contains 9g total carbs, 6g net carbs, 3g fat, 32g protein, and 190 calories.

How many calories are in one piece of homemade Chicken Pot Pie? ›

1 serving of homemade chicken pot pie contains 199 Calories. The macronutrient breakdown is 37% carbs, 14% fat, and 49% protein. This is a good source of proteins (43% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).

There are 566 calories in 1 cup of Chicken Pot Pie.

Pan sauces, as the name suggests, are made in the exact same pan you've used to sauté shrimp, sear a steak, or brown some onions. After cooking your meat, fish, or vegetables, those little leftover particles stuck to your pan's bottom—called the fond—transform into a silk smooth sauce in a process called deglazing.

The tip I can offer is that when making the gravy, I use 1 tablespoon of corn starch or flour blended into 2 tablespoons of water for every two cups of chicken or turkey stock. After this is cooked and thickened — but not too much — and taken off the heat, I blend in a tablespoon or two of butter.

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

The fat content alone in chicken pot pie is enough to raise a red flag to Best. She says, “While chicken is a lean animal protein, the other ingredients like milk, butter and oil are high in saturated and trans fat.