Low-Carb Feta Cheese Recipes (2024)

Feta Cheese is a food I’ve been passionately in love with for a long time, and here are my favorite Low-Carb Feta Cheese Recipes! And even if you’re not following a low-carb or keto diet, if you like Feta you’ll find amazing recipes with Feta Cheese here that you’ll want to make over and over!

PIN the Feta Cheese Recipes to try some later!

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Today I’m happy to be updating this amazing collection of Low-Carb Feta Cheese Recipes! And if you’re a regular reader of my blog you must have noticed how much I love the creamy tangy flavor of Feta! I do have my favorite Feta Cheese, but truly I don’t think I’ve ever had a brand of Feta that I didn’t like!

In fact, Feta is a product I’ve loved for so long that I first made it one of my Kalyn’s Kitchen Picks many years ago. And of course I’ve been using it in new recipes ever since then, so this post has 36 amazing recipes with Feta Cheese for you to try!

What Feta Cheese Recipes are featured Here?

My blog has a lot of salads with Feta Cheese, so for this post I’m focusing on dinners, lunches, appetizers, side dishes, or breakfast ideas using Feta Cheese. And every one of these favorite recipes is one that I’ve loved and made over and over. If you’re also a big fan of Feta this should be enough recipes to help you to get your Feta Cheese fix on a regular basis, and I hope you enjoy trying some of the recipes!

What is Feta Cheese?

If you’re not familiar with Feta, Wikipedia has a good description of this type of Greek cheese. It’s an essential ingredient in Greek Salad, one of my all-time favorite salads.

Will Feta Cheese Keep in the Fridge?

I personally don’t like to buy the pre-crumbled Feta, because that type doesn’t keep well in the fridge. I buy blocks of Feta at Costco, where Kirkland Organic Feta is my favorite. I have a definite preference for sheep’s milk Feta, but every type of block Feta Cheese I’ve had from Costco has been good.

My favorite method for storing Feta Cheese:

Admittedly, I might not be able to store a big block of Feta if I didn’t have the FoodSaver Vacuum Sealer (affiliate link), which vacuum packs the cheese so it stays good in the fridge for months and months.

Is Feta Cheese Low in Carbs?

Most Feta Cheese has less than one carb per serving, which certainly makes me love it even more! Check your package, some brands may differ, but I’m sure every brand of Feta is going to be very low in carbs.

Feta Cheese Recipes for Dinner:

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This recipe for Roasted Tomatoes and Shrimp with Feta is an absolutely amazing dinner idea any time of year and recipes like this are why I always have frozen shrimp in the freezer!

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Easy Low-Carb Greek Chicken Bake is a recipe that’s been HUGELY popular on the blog, and is you like spicy Greek Peperoncini you will love this for an easy dinner!

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Greek Chicken, Green Beans, and Tomatoes Sheet Pan Mealis a fun red-and-green dish during the holidays, but this is also delicious any time of year! And one pan to clean up, FTW

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Greek Skillet Chicken is a recipe idea that just popped into my head one day, and we loved this when we tested it!

More Feta Cheese Recipes for Dinner:

  • Balsamic Chicken and Mushrooms
  • Greek Chicken Foil Packets
  • Instant Pot Greek Chicken Tacos
  • Artichoke Chicken Bake
  • Greek Chicken with Tomato, Olive, and Feta Topping
  • Mahi Mahi with Mediterranean Salsa and Feta

Feta Cheese Recipes for Lunches and Appetizers:

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These Middle Eastern Tostadas with Hummus and Feta use low-carb tortillas, and if you use a moderate amount of hummus (or use one of the varieties of low-carb hummus linked in the post) these are low in net carbs.

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Baked Greek Meatballs with Fetais a recipe that’s been one of my favorites for years and years, and this can be served as a main dish or an appetizer!

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When you want an impressive appetizer (or just want a treat) these Stuffed Mushrooms with Olives and Feta are something that’s always a winner!

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Greek Dip with Tomatoes and Feta was a hit when I took it to a party, and when we ran out of the low-carb pita bread, people just ate it with a fork!

More Feta Cheese Recipes for Lunches and Appetizers:

  • Greek-Style Zucchini Noodles
  • Greek-Style Roasted Mushrooms
  • Greek Peperoncini Chicken Salad

Feta Cheese Recipes for Side Dishes:

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This recipe for Roasted Zucchini with Mushrooms and Feta made history in my family when my brother-in-law asked for a second serving of vegetables!

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Low-carb and gluten-free Olive Bread is made with almond flour, hemp seeds, eggs, olives, and Feta Cheese, and this is great any time of day!

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This Zucchini Bake with Feta and Thyme is a super-popular recipe I came up with when I had a big surplus of zucchini from the garden, but this recipe can easily be made with zucchini and yellow squash from the store.

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Grilled Eggplant with Feta and Herbs was one of the earliest eggplant recipes I made where I absolutely loved eggplant, and now this is a recipe I’ve been enjoying for many years.

More Feta Cheese Recipes for Side Dishes:

  • Greek Cauliflower Rice Bake
  • Easy Grilled Greek Zucchini
  • Baked Summer Squash with Lemon, Mint, and Feta

Feta Cheese Recipes for Breakfast:

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Feta adds creaminess and tangy flavor to this Broccoli and Three Cheese Keto Breakfast Casserole, and I love that this makes eight servings so there will probably be leftovers.

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Everyone who likes eggs, avocado, and Feta is going to love these Baked Eggs with Avocado and Feta; we loved this when we tested the recipe!

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Feta Cheese and Avocado Frittata is something I’d love any time for an easy low-carb and Keto breakfast!

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This Kale and Feta Breakfast Casserole is one of the simplest breakfast recipes ever, but the combo of kale and Feta is a winner in a tasty low-carb breakfast casserole!

More Feta Cheese Recipes for Breakfast:

  • Flourless Breakfast Muffins with Zucchini and Feta
  • Mushroom and Feta Breakfast Casserole
  • Mushroom Tarts with Feta
  • Bacon, Mushroom, and Feta Crustless Quiche
  • Sausage, Mushrooms, and Feta Baked with Eggs
  • Greek Frittata
  • Vegetable Egg Bake with Peppers, Tomatoes, and Feta
  • Slow Cooker Breakfast Casserole with Kale, Red Pepper, and Feta

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Low-Carb Feta Cheese Recipes (2024)

FAQs

Is feta cheese good for low carb diet? ›

If you're on a keto diet, you'll be happy to know that Greek feta cheese is a fantastic choice. It's loaded with healthy fats, protein, and is low in carbs, making it the perfect ingredient to add to your low-carb meals. And not only is it good for you, it also adds a delicious, tangy flavor to your dishes.

What can you put feta cheese on? ›

Crumbled. One of the easiest and more popular ways to incorporate Feta to a dish is to crumble it. Feta Crumbles are so versatile that you can use them to garnish pasta, watermelon, grapes, nuts, chickpeas, potatoes, salads, pizza, or eggs. It's the perfect tangy touch to elevate any dish.

How do you balance feta cheese? ›

While the cheese's flavor is undoubtedly distinct and part of its charm, you can have too much of a good thing. The addition of water will help balance out some of your feta's saltiness. The Spruce Eats recommends briefly washing your cheese under water to give the feta a mild, palatable taste.

How do you use a block of feta cheese? ›

Feta is remarkably versatile and can be used practically anywhere that calls for a salty cheese. I crumble it over salads and soups, toss it with roasted vegetables, grains, and pastas, and use it in pies and galettes. Feta can also be served on its own with a plate of olives, peppers, olive oil, and fresh flatbread.

Is feta cheese good for losing belly fat? ›

Feta contains a fatty acid known as conjugated linoleic acid (CLA). Experimental studies have shown that CLA can help reduce body fat. These studies also show that CLA can help improve your body composition in the long term.

Is feta good for you to Lose Weight? ›

It's Lower in Calories Compared to Other Types of Cheese

Feta cheese has only 265 per 100 grams, so it's a much lower-calorie option that could help you reach your weight-management goals.

What meat pairs well with feta? ›

To me, that's by far the best meat to use with lamb, but there's another one that also has just a strong a flavor that works well…. and that's VENISON. You'll find that their flavors match up well, and won't overwhelm each other. There are some great recipes out there that use chicken or beef, or even pork with feta.

Should you rinse feta cheese? ›

Feta dries out quickly when removed from its brine, so always store feta in the brine it is packed in (we do not recommend buying precrumbled “dry” feta). One final note: It's a good idea to rinse feta packed in brine just before serving to remove excess salt.

How long can you keep feta cheese once opened? ›

And if longevity is what you're after, you're best off skipping dry packed versions of feta altogether. Once those packages are open, it's best to use the product within a week or so.

What happens when you heat up feta cheese? ›

Cooking: Feta melts well, turning soft, not gooey, and maintains its flavor when heated. One way to serve Feta which will blow your mind is to mix it with fresh melon of any kind. It's a life-changer. Check out this recipe, where we pair Feta, melon, and grilled Grouper (yes – FISH!) with Feta.

Can you freeze feta cheese? ›

You can freeze feta cheese but once thawed it will become drier and crumblier, so it's best to use it in cooking. To freeze, leave it whole or cut into desired shape and sizes. Place into a freezer bag and expel air. You can leave it in the freezer for up to two months.

What can I do with half a block of feta cheese? ›

Feta recipes
  1. Beetroot & feta pasta. ...
  2. Lentil, ras-el hanout & date 'meatballs' with olive salsa. ...
  3. Roasted beetroot & feta salad. ...
  4. Greek salad. ...
  5. Charred spring onion, chilli & feta flatbreads. ...
  6. Greek feta traybake. ...
  7. Baked sweet potatoes with whipped feta, spiced chickpeas & green tahini. ...
  8. Mango chutney baked feta with lentils.

Can you eat feta by itself? ›

Feta is delicious served up just as it is, or it can be marinated in olive oil and herbs. It is an excellent melting cheese, can be tossed into any number of casseroles or pasta dishes, serves well as a garnish, and of course works beautifully in salads and with fruit.

What's the best way to melt feta cheese? ›

Add a small amount of preferably full milk to your jar and drop in your feta. You can use skim or 2% if you prefer. Now turn your stove on to medium heat and allow water to boil. As it heats up, stir it constantly.

What cheese has the lowest carbohydrates? ›

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.

What cheese is good for low carb diet? ›

Some of the best cheeses to eat on the keto diet are cheddar, Gouda, blue cheese, and goat cheese due to their suitable high fat and low carb content.

Which cheese is good for low carb? ›

The best cheeses for keto are cream cheese, goat cheese, parmesan cheese, and other cheeses. The keto diet is different. It is low carb, but unlike other diets, it does not focus on protein. The keto diet focuses on fat intake, with as much as 90% of the expected daily caloric intake coming from fat.

Can I eat Greek feta on keto? ›

With 7 grams of fat and only 3 grams of carbs, feta can be eaten by those following the keto diet. Feta's crumbly texture makes it easy to sprinkle on top of salads or soups. True feta fanatics often top it with olive oil and eat it as a standalone item or side dish.

References

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