Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (2024)

Flourless Pan-Fried pork chops recipe has no flour, no marinading, no waiting, just juicy, flavorful pork chops cooked in a buttered cast iron skillet in under 30 minutes.

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Pan-Fried pork chops recipe has no flour, no marinading, no waiting, just juicy, flavorful pork chops cooked in a buttered cast iron skillet in under 30 minutes. When I am looking for a no-nonsense focus on the pork chop recipe, this pan-fried pork chops recipe is my go-to since there is no flour, no marinating, no waiting, just juicy, flavorful pork chops. When it comes to hearty and satisfying meals, few dishes can compare to tender and succulent pan-fried pork chops. In this recipe, we take a flourless approach to create a delicious gluten-free version that doesn't compromise on flavor or texture. Get ready to tantalize your taste buds and impress your loved ones with these mouthwatering flourless pan-fried pork chops!

Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (1)
Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (2)

Based on the number of pork chop recipes on this blog, you can tell my family enjoys some good pork chops. Here is the deal, we love them grilled, baked, slow cooked, smoked, breaded, bone-in, boneless, marinated or not. We love pork chops.

Jump to:
  • The Magic of Flourless Coating
  • Flourless Fried Pork Chop Ingredients
  • How to Pan Fry Pork Chops
  • Tips for Perfection
  • Pork Chop Recipes
  • 📖 Recipe

The Magic of Flourless Coating

Traditional pan-fried pork chops are often coated with flour to achieve a crispy and golden-brown exterior. However, our flourless version offers a delightful twist, making it suitable for those following a gluten-free diet or anyone seeking a lighter alternative. Instead of flour, we'll use a simple and flavorful combination of spices and herbs to coat the pork chops, ensuring a delectable crust that will leave you wanting more.

Flourless Fried Pork Chop Ingredients

Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (3)

Ingredients You'll Need:

  • bone-in pork chops (about 1-inch thick)
  • Pork Seasoning Salt
  • ground black pepper
  • butter or olive oil (or any cooking oil of your choice)

How to Pan Fry Pork Chops

The heart of this recipe is obviously the pork chop. If you are going to pan fry pork chops, don't skimp on skinny pork chops. Get yourself some thicker pork chops. Have them be at least an inch thick. Don't be afraid to ask the meat section manager for help. They love to help you find exactly what you need. I would also, go bone-in. I know boneless is easier, but the bone adds additional flavor. It is worth the work.

Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (5)

I seasoned the pork chops with two seasonings: Seasoned Salt and Steakand Chop Seasoning. The third and fourth important ingredients are the butter in a cast-iron skillet. People, the cast iron skillet is an ingredient. My steaks on the stove are amazing because of the cast iron.

Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (7)

Place the seasoned pork chops in the skillet over medium-high heat. Cook on each side for 2-3 minutes. Once the pork chops are flipped and get a good sear move the heat down to medium until you have cooked pork chops.

Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (9)

After they have cooked about 2-3 minutes on each side, I put a meat thermometer in and see how far we need to go to finish off the cooking.

Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (11)

Pork can cook to a lower temp than most realize. I cook pork till it is in the 145-degree range. On a steak thermometer this the medium-rare to medium range. I really encourage you to buy a good meat thermometer. Once they have reached the temp, pull them out of the pan and let your meat rest.

Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (12)
Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (13)

I am telling you the pork should have a great pink blush color. It doesn't have to be all white like the marketing campaign said during our childhoods.

Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (15)

Enjoy the pork knowing it is safe. How am I so sure? we raise our pigs indoors now where they can't get sick from rooting in the soil. So, the cookingof the pork till it is dry and tough is over.

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Now, if you aren't drooling, I don't know how to make you drool. I served up with a big pan of macaroni and cheese and everyone pigged out. Pun intended. These pork chops are also delicious with mashed potatoes. These pan-fried pork chops were quick and delicious.

Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (19)

Enjoy pork chops? Then you want to see all the pork chops we have here on Beyer Beware.

Tips for Perfection

  • If you prefer boneless pork chops, you can use them instead of bone-in chops. Adjust the cooking time accordingly, as boneless chops may cook slightly faster.
  • For added depth of flavor, marinate the pork chops in your favorite marinade for a few hours before seasoning and pan-frying.
  • If you like a bit of heat, add a pinch of cayenne pepper to the spice blend for a spicy kick.
  • To avoid overcrowding the pan, cook the pork chops in batches if needed, and keep the cooked ones warm in a low-temperature oven until serving.

Pork Chop Recipes

Our Best Pork Chop Recipes

Crock Pot Ranch Pork Chops and Potatoes

Instant Pot Angel Pork Chops

Easy Honey Mustard Pork Chops

Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (20)
Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (21)

📖 Recipe

Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (22)

Pan-Fried Pork Chops with No Flour

Pan-Fried pork chops recipe has no flour, no marinading, no waiting, just juicy, flavorful pork chops cooked in a buttered cast iron skillet in under 30 minutes.

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Course: Entree, Main Course

Cuisine: American

Keyword: Keto Pork Chops, Low Carb Pork Chops, Pan Fried Pork Chops, Skillet Pork Chops

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Resting Time: 5 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 servings

Calories: 311kcal

Author: Leah @ Beyer Beware

Ingredients

Instructions

  • Melt Butter in a medium-high skillet.

  • Season both sides with both seasoning salts. Do not have to use the full tablespoon of each on the four chops, but season liberally to your salt liking.

  • Place pork chops in the melted butter of the medium-high skillet, cooking 2-3 minutes on each side.

  • Once they have seared on both side, take the temp from the middle of the pork chop. If the temperature is 145 degrees. Pull from pan and let rest for five minutes. If not, pop in a 400-degree oven till pork chops reach 145 degrees.

Nutrition

Calories: 311kcal | Carbohydrates: 1g | Protein: 29g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 120mg | Sodium: 1909mg | Potassium: 500mg | Fiber: 1g | Sugar: 1g | Vitamin A: 376IU | Calcium: 23mg | Iron: 1mg

Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (24)

Find other great recipes at the weekend potluck.

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Leah

A working mom of two very active teenagers. My husband and I gave up running the 80-cow dairy farm that also included a couple of hundred acres of corn and soybeans to both work to support the agricultural industry. We still have about 20 head of dairy heifers and cows to help my kids appreciate the effort it takes to raise livestock. I consider myself a foodie as I love cooking and experimenting with recipes. My family just wishes I would make the same thing twice. Find my other blog, FarmWifeDrinks.com for all things co*cktails.

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Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe (2024)

FAQs

Can you fry a pork chop without flour? ›

no flour or breading needed - Once you know how to fry pork chops without flour, you'll realize it's really not necessary for the perfect sear. basted with butter - Pan fried, bone-in pork chops have their own fat that will render, making them juicy inside. The butter basted surface takes them over the top!

What is the secret to making tender pork chops? ›

How to Make Tender Pork Chops
  1. Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won't sear properly in the time it takes to cook them through. ...
  2. Skip the Brine, but Season Liberally. ...
  3. Let the Pork Chops Rest. ...
  4. Sear Pork Chops Over Medium-High Heat. ...
  5. Baste the Pork Chops. ...
  6. Let the Pork Chops Rest, Again. ...
  7. Serve.
Feb 14, 2018

What is the best way to cook pork chops without them drying out? ›

Pork chops tend to dry out and burn when you cook them on the stove-top alone, but by frying one side first and getting it good and brown, then turning it over and putting it in the oven to finish cooking, you get the best of both worlds.

How do you keep the crust from falling off fried pork chops? ›

Dry the pork chops well before dredging them, and don't coat them in too much flour. I've also found that using tongs helps keep the breading on the pork chops, rather than on my fingers.

Is it better to pan fry pork chops in butter or oil? ›

Butter, with its luxurious richness and distinctive nutty flavor, is a classic choice for frying pork chops, whether they are breaded or not. As the butter melts and sputters in the pan, it imparts a depth of flavor to the dish.

What's the best oil to fry pork chops in? ›

In a 12-inch heavy skillet, heat 2 tablespoons olive oil or canola oil over medium-high temperature to cook pork chops. Cook 3 to 4 minutes per side until golden brown on the outside. An instant-read thermometer inserted in the pork should register 145°F for doneness.

How to keep pork chops moist when frying? ›

The Best Juicy Skillet Pork Chops
  1. Say goodbye to dry and flavorless pork chops. ...
  2. Tip #1: Don't cook chops straight from the refrigerator. ...
  3. Tip #2: Season the chops with salt half an hour before cooking. ...
  4. Tip #3: Rub the chops with spices and some flour. ...
  5. Tip #4: Sear on one side, flip, and then cover with a lid.

What's the quickest way to tenderize pork chops? ›

Tenderize Pork with a Meat Mallet

An old-fashioned meat mallet is a quick, affordable, and reliable way to soften up any cut of meat. It's great for pork chops because you can use it lightly on thinner chops and put more force into thicker cuts.

How do you make pork soft and tender? ›

Using a brine or a marinade will make your life so much easier. If you're not confident in your cooking skills, there is one foolproof way to guarantee your pork ends up on the tender side, even if you cook it too long: Soak it in a brine or a marinade.

What liquid should I cook pork in? ›

Apple cider vinegar: Adds a little tanginess and helps to tenderize the pork. Without it, the pork tastes flat. Adding the vinegar wakes everything up. Fish sauce or Worcestershire: Seasons our cooking liquid and adds a nice burts of umami, which makes the pulled pork even more delicious.

What are the two cooking methods best recommended for pork chops? ›

High-heat frying sears them to a golden brown; and a moderately hot oven (400 degrees F) bakes the pork chops gently enough to keep them from drying out. This "sear-roasting" method is a great way to cook pork chops in the oven: Fry one side to golden brown, then flip, and place the chops directly in the oven.

What keeps pork chops from drying out? ›

Try a Marinade or Brine. A marinade or brine can introduce more moisture or lots of flavor into your meat before you cook it. A marinade is a sauce that introduces extra flavor to your pork, depending on the aromatics or herbs you choose to include. A brine pulls more moisture into the meat, which keeps your pork juicy ...

How to fry pork chops without the breading coming off? ›

I sprinkle my chops with seasoning salt, onion and garlic powder prior to dipping in a milk/egg wash, then the seasoned flour with black pepper added. Then I let the chops sit in the fridge for about 30 minutes to an hour before frying to get the coating "gummy" looking, so the coating will not fall off while frying.

What is the white stuff when frying pork chops? ›

albumen. basically the bit of meat protein that dissolves in the water in the meat and is squeezed out as the meat shrinks during cooking.

Why are my pan fried pork chops tough? ›

Undercooked pork carries the risk of food-borne illness, and overcooked pork can be dried-out, tough, and chewy. Cook your chop until it's around 135 degrees, and then transfer it to a cutting board—the residual heat will bring it to the USDA's recommended 145 degrees.

Should you flour pork chops before frying? ›

Dredging the pork chops in a flour mixture prior to pan frying helps develop a nice little golden crust on the outside of the chops, and helps seal in some of their moisture.

How do you keep pork chops moist when you fry them? ›

Try a Marinade or Brine. A marinade or brine can introduce more moisture or lots of flavor into your meat before you cook it. A marinade is a sauce that introduces extra flavor to your pork, depending on the aromatics or herbs you choose to include. A brine pulls more moisture into the meat, which keeps your pork juicy ...

What is the best method to cook pork chops? ›

A quick turn in a hot pan followed by a little time in the oven is another great way to cook pork chops. You build color and flavor in the skillet, then hand the cooking over to the oven, which gives you time to prep the rest of the meal.

Why are my pork chops tough when I fry? ›

Under or overcooking your pork chops.

And, if you've ever encountered a dried-out, tough, chewy pork chop, that's a telltale sign of overcooking.

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