Portion Fix Recipe Guide | 31 Days of Portion Fix Recipes (2024)

Created On: March 31, 2019&nbsp| Modified Sep 25, 2022 by Nancylynn &nbsp| This post may contain affiliate links. &nbsp| 4 Comments

Looking for an Ultimate Portion Fix Recipe for your meal plan? How about a month’s worth? I have 31 tried and true Ultimate Portion Fix dinners, breakfasts, lunches, desserts and even a whole Ultimate Portion Fix Instant Pot section! This post contains affiliate links to products I’m obsessed with.

With the kick off of the live 21 Day Fix and 21 Day Fix Extreme workouts happening on Beachbody On Demand tomorrow, I know a lot of you are diving head first into the Ultimate Portion Fix. I also know that a bunch of you are probably wondering what the Ultimate Portion Fix even is!

What is the Ultimate Portion Fix?

This month, Beachbody has released the Ultimate Portion Fix, which is basically the 21 Day Fix program with a lot of supplemental information that didn’t come with the original FIX. Like the release of the 2B Mindset program last spring, this new and updated version of the 21 Day Fix comes with videos from Autumn, a tracker book, and even the latest Fixate Cookbook.

There have also been some updates to the food list, but if you have Beachbody On Demand, you can access these updates without purchasing the whole Ultimate Portion Fix Program.

And Autumn is going to do a live stream of the 21 Day Fix Workouts starting on Monday, April 1st for everyone who purchases by the end of March. These workouts will be in the BOD member library for everyone starting on May 31st.

How do I get the Ultimate Portion Fix?

You can purchase the Ultimate Portion Fix through a coach. If you don’t have a coach, my good friend and fellow admin of my 21 Day Fix Recipes, Tips, and Support Group on Facebook, Genien, is a great coach and can help you out! You can sign up with her here for freeand ask her all the questions to see if the UPF is right for you! You can also check out the Beachbody Ultimate Portion Fix pagehere and see everything it comes with and the current pricing specials.

Also, while the video content for the Ultimate Portion Fix can be found on Beachbody on Demand, there is a separate cost for this program and it’s not in the member library for everyone at this point.

Where do I find Ultimate Portion Fix recipes?

The good news is all your tried and true 21 Day Fix Recipes will still work perfectly for the Ultimate Portion Fix! And if you are new or need a reminder of all the 21 Day Fix approved deliciousness out there, I have a HUGE list here of a months worth of dinners, lunches, breakfasts, desserts and even instant pot recipes for the Ultimate Portion Fix. I’ve been following the 21 Day Fix for years myself and creating healthy recipes for my family and for this blog!

Enjoy!

The Ultimate Portion Fix Recipe Guide | 31 Days of Ultimate Portion Fix Recipes

Ultimate Portion Fix Instant Pot Recipes

Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free]

Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free]

Instant Pot Cheeseburger Soup [Slow Cooker Option]

21 Day Fix Instant Pot Caprese Chicken (Slow Cooker Option)

21 Day Fix Instant Pot Asian Chicken

Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]

Instant Pot Low Carb Stuffed Pepper Soup [21 Day Fix | 2B Mindset]

Instant Pot Cherry Balsamic Pork Tenderloin | The Foodie and the Fix

Buffalo Chicken Chili {21 Day Fix }

Healthy Instant Pot Baked Ziti | 21 Day Fix Instant Pot Baked Ziti [Gluten-free]

Instant Pot Egg Roll in a Bowl | Carrie Elle

Instant Pot Sausage Broccoli Pasta (21 Day Fix)

Instant Pot Jambalaya (21 Day Fix)

Instant Pot Asian Pork Tenderloin (21 Day Fix)

Instant Pot Sausage and Lentil Soup (21 Day Fix/Stove-top Option)

Instant Pot Tikka Masala | The Foodie and The Fix

Instant Pot Beef Pot Roast | 21 Day Fix Beef Pot Roast (Slow Cooker Option)

Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)

Instant Pot Chicken and Broccoli (21 Day Fix)

Instant Pot Chicken Florentine Soup | Carrie Elle

Instant Pot Beef and Broccoli (21 Day Fix)

21 Day Fix Zuppa Toscana (Instant Pot/ Stove Top)

Healthy Instant Pot Meatloaf and Mashed Potatoes [21 Day Fix | Weight Watchers]

21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option)

Instant Pot Beef Stroganoff | The Foodie and The Fix

21 Day Fix Instant Pot Balsamic Pork Tenderloin

21 Day Fix Instant Pot Flank Steak Tacos

21 Day Fix Instant Pot Beanless Beef Chili {Paleo/Whole 30 Friendly}

21 Day Fix Instant Pot Chicken Marsala (Stove-Top Option)

Instant Pot Maple Mustard Chicken | The Foodie and the Fix

Ultimate Portion Fix Dinner Recipes (Oven/Stove-Top/Grill)

Ultimate Portion Fix Lunch Recipes

21 Day Fix Ramen Noodle Salad

Healthy Chicken Lettuce Wraps | PF Changs Copy Cat Lettuce Wraps | 21 Day Fix | Weight Watchers | 2B Mindset

Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer]

21 Day Fix Mediterranean Salad with Tzatziki Dressing

Avocado Chicken Salad with Southwest Dressing | The Foodie and The Fix

21 Day Fix Avocado, Mango and Quinoa Salad

Warm Honey Roasted Butternut Squash Salad (21 Day Fix)

Bigger Mac in a Bowl | Grandnanny’s House

Deconstructed Fish Tacos with Avocado Cilantro Dressing {21 Day Fix}

Flank Steak with Arugula and Shaved Parmesan {21 Day Fix}

Broccoli Cheese Soup | The Foodie and The Fix

Avocado Chicken Salad {21 Day Fix}

Ultimate Portion Fix Breakfast Recipes

Healthy Banana Oatmeal Blender Muffins [Gluten-free | Dairy-free ] | 21 Day Fix Blender Muffins [Weight Watchers]

Crustless Zucchini Quiche [21 Day Fix | Gluten-free | Keto]| Instant Pot Crustless Zucchini Quiche

Garden Vegetable Frittata {21 Day Fix}

Healthy Lemon Blueberry Muffins | Carrie Elle

21 Day Fix Baked Oatmeal Cups

Make Ahead Southwestern Breakfast Casserole | The Foodie and the Fix

Cheesy Bacon Breakfast Bites {21 Day Fix}

Mediterranean Egg Cups | The Foodie and The Fix

Mini French Toast Casserole Cups {21 Day Fix}

“Overnight” Instant Pot Steel Cut Oats using the Delay Start Button

Healthy Chorizo and Eggs Casserole |My Crazy Good Life

Healthy Pumpkin Oatmeal Banana Bread | 21 Day Fix Pumpkin Oatmeal Banana Bread [Gluten-free/dairy-free]

21 Day Fix Sausage Gravy | The Foodie and The Fix

Gluten Free Make Ahead Freezer Waffles (2B Mindset/ 21 Day Fix)

21 Day Fix Overnight Oats

21 Day Fix Pancakes with Caramelized Bananas and Walnuts (Gluten free/Dairy free Option)

21 Day Fix Banana Bread (Gluten-free| Dairy Free) | Confessions of a Fit Foodie

Low Carb Cauliflower Hash Browns (21 Day Fix)

Carrot Cake Overnight Oats | Carrie Elle

80 Day Obsession Sheet Pan Breakfast with Sweet Potato, Brussels Sprouts, and Bacon (21 Day Fix)

Instant Pot Baked Oatmeal (21 Day Fix)

21 Day Fix Mason Jar Egg Casseroles

21 Day Fix Baked Oatmeal Jars

“Cinnamon Bun” 21 Day Fix French Toast Cups (Dairy-free/Gluten-free)

21 Day Fix Breakfast Banana Split {Make ahead)

21 Day Fix Blueberry Muffins {Gluten Free, Dairy Free}

21 Day Fix Sausage and Zucchini Quiche {Dairy-free and Gluten-free}

21 Day Fix Crock Pot Breakfast Casserole

21 Day Fix Freezer Steel Cut Oats

21 Day Fix Granola (gluten free/dairy free)

Zucchini and Sausage Breakfast Skillet | My Crazy Good Life

Ultimate Portion Fix Desserts and Treat Swaps

Instant Pot Chocolate Covered Strawberries | Instant Pot Double Boiler Hack

Healthy Instant Pot Brown Rice Pudding | 21 Day Fix Brown Rice Pudding [Gluten-Free, Dairy-Free, Vegan Option]

Healthy Instant Pot Strawberry Rhubarb Crisp (Stovetop Option)

Brownie Bottom Cheesecake |The Foodie and The Fix

Pancakes with Caramelized Bananas and Walnuts (Gluten free/Dairy free Option)

Banana Ice Cream Bon Bons

Chocolate Covered Bacon | Grandnanny’s House

Easy Chocolate Macaroons (Allergy Friendly)

21 Day Fix Cheesecake | Carrie Elle

Flourless Pumpkin Custard Bars | The Foodie and the Fix

Roasted Maple Acorn Squash with Sweet Whipped Ricotta

Healthy Lemon Bars | My Crazy Good Life

Pineapple Upside Down Cupcakes {Dairy-free/Gluten-free}

Dairy Free Chocolate Fondue

Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}

Pumpkin Chocolate Chip Macaroons {Gluten-free/Dairy-free}

Pumpkin Spice Whipped Ricotta

Clean Peanut Butter Cup Chocolate Cake {Dairy-free and Gluten-free}

Mint Chip Banana “Ice Cream”

Ice Cream Pie

“Tiramisu” Whipped Ricotta

Coconut Macaroons {21 Day Fix}

21 Day Fix Pumpkin Pie [Gluten-free | Dairy-free | Refined Sugar Free]

No Bake Pumpkin Cookie Dough Dip {21 Day Fix}

Banana Cupcakes | The Foodie and The Fix

21 Day Fix Chocolate Pumpkin Cups

Baked Apples {21 Day Fix}

FIXATE Gluten Free ChocolateChip Cookies

Cookie Hummus Dip {21 Day Fix}

Sweet Ricotta Cream Stuffed Strawberries {21 Day Fix}

Portion Fix Recipe Guide | 31 Days of Portion Fix Recipes (2024)

FAQs

How do I figure out my 21 day fix meal plan? ›

In the starter guide, a mathematical equation is provided to estimate overall calorie needs.

Multiply your current weight in pounds by 11. ...
Add 400 (workout calorie burn) to your calorie baseline. ...
Subtract 750 (the calorie deficit) from your calorie needs.

Nov 5, 2018

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What are the 21 day fix container sizes? ›

here are the 21 Day Fix container sizes. Don't have the containers yet? You can buy them here. Green Container = 1 cup Purple Container = 1 cup Red Container = 3/4 cup Yellow Container = 1/2 cup Blue…

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Is portion fix the same as 21 day fix? ›

There are two versions of the list – a one page list for handy access on the go and a two page list with some extra info like flours and milks and a larger font. Beachbody has updated their food list over the years, and the 21 Day Fix has slowly evolved into the nutrition program called Portion Fix.

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What is portion fix meal plan? ›

Portion Fix is for those who are seeking to have control over food instead of food controlling them with a structured, well-balanced and perfectly portioned program without cutting out food groups or starvation, and without taking the fun out of eating.

How much weight can you lose in 20 days without eating? ›

Fasting did seem to spur noticeable short-term weight loss, the researchers found. People who fasted for five days lost about 4% to 6% of their weight; those who fasted for seven to 10 days lost about 2% to 10%, and those who fasted for 15 to 20 days lost 7% to 10%.

Why am I not losing weight on 21 day fix? ›

If you're packing your containers with higher calorie foods, you could be adding as much as 300 extra calories a day and that could stop you from losing about 2 pounds over the 21 days. (Remember, you have to burn about 3,500 calories to lose one pound of fat.

Is peanut butter allowed on 21 day fix? ›

The best option is to use real peanut butter. The healthy fats are good for you. However, if you do use PB2 count it as a teaspoon (you can add a little bit more). Can I do the 21 Day Fix while I'm breastfeeding or pregnant?

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Can you have potatoes on 21 day fix? ›

I use potatoes as my yellow container pretty often. Yes, I am a potato addict and happy that the 21 Day Fix lets me enjoy them! Recipes like potato salad, mashed potatoes, potato-green bean salad are some of my favorites!

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Can you eat pickles on 21 day fix? ›

Pickles/Relish-Pickles are on our green list but I think most jarred pickles have too much sodium in them to fill that green container up with them, same for relish, so I stick to the serving size on the jar. And then just count them in with the rest of my green containers for the day.

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Can you eat fruit on 21 day fix? ›

Like all Beachbody plans, the 21-Day Fix recommends eating plenty of whole fruits and vegetables. A serving is 1 cup. Depending on your calorie count, you will eat three to six servings of vegetables and two to four servings of fruit per day.

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Can you drink tea on 21 day fix? ›

Can I Drink Coffee or Tea on 21 Day Fix? Yes!

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Can you eat beef on 21 day fix? ›

Our food list for the 21 Day Fix describes approved beef as “extra-lean”. The list is lacking in detail about what beef cuts are “extra lean” though. I decided it was time to make a list of cuts of beef for the 21 Day Fix.

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What is peanut butter on portion fix? ›

Contain yourself: Since moderation is key to peanut butter consumption, make your life easier by using Portion Fix containers. Use half of a yellow container (carbs) for peanut powder, one blue container (healthy fats) for 14 whole, dry roasted peanuts, and a teaspoon for peanut butter.

Can you lose weight just by portion control? ›

Portion control is simply cutting back on your food intake — your portions — so you can lose excess pounds and achieve a healthy weight. And no, it doesn't involve limiting your food choices. The main goal is to eat exactly how much food your body needs, no more and no less.

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What is an example of a portion food? ›

Examples to give you an idea of serving sizes

1 pancake (about the size of a CD) 1 small piece of fruit (about the size of your fist) ½ cup fruit juice (most small bottles of juice have more than this so make sure to read the label) 1 cup of milk or yogurt.

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How do I calculate my diet plan? ›

Here is the Mifflin-St. Jeor equation for both men and women:

Males: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) + 5.
Females: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) – 161.

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How much weight does the average person lose on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

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How do I calculate my meals? ›

Go to the USDA National Nutrient Database and look up the calories and nutrients for each individual ingredient in the correct amount. Enter the information into the Meal Calculator spreadsheet including number of servings for each individual ingredient or recipe.