Sausage Stuffed Eggplant Boats - An Easy Baked Eggplant Recipe! (2024)

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Katerina

4.94 from 15 votes

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These sausage stuffed eggplant boats are as tasty as they are fun to eat. Stuffed with spicy sausage and topped with cheese, this baked eggplant recipe is a satisfying, healthy dinner you’ll go back to again and again.

Sausage Stuffed Eggplant Boats - An Easy Baked Eggplant Recipe! (2)

    SAUSAGE STUFFED EGGPLANT

    Italian sausage and roasted eggplant come together to yield a delicious, hearty, and filling meal, perfect for this time of year. It’s packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese.

    Besides, with so many flavors and textures in this dish, you’ll never know that it’s actually low-carb and Keto-friendly, too!

    In fact, this meal satisfies my most intense craving for cozy, comforting, healthy homemade food.

    Sausage Stuffed Eggplant Boats - An Easy Baked Eggplant Recipe! (3)

    HOW TO BAKE SAUSAGE STUFFED EGGPLANTS

    Sausage Stuffed Eggplant is one of those specialties that we enjoy from time to time, and last night was one of those times. Made with our very own homemade sausage, lots of garlic, and a touch of thyme.

    1. We begin with scooping out the flesh from the eggplant with a spoon or a melon baller, leaving about a 1/2-inch border on the sides of the eggplant. Chop up the flesh, or pulp, and set aside.
    2. Transfer those empty eggplant shells to a rimmed baking sheet; season with salt and pepper and set aside, cut-side up.
    3. In a skillet, fry some onions and add in chopped up eggplant flesh; cook for 2 minutes.
    4. Remove casings from the sausage, break up the meat with your fingers, and add to the skillet. You can break it up with a spoon while cooking, but I find it easier if I do it myself, beforehand.
    5. Season and cook for about 6 to 7 minutes, or until sausage is evenly browned and eggplant is tender.
    6. Wipe down the eggplant shells with paper towels, then, fill them up with the sausage mixture.
    7. Pour HOT water into the rimmed baking sheet, around the eggplants.
    8. Bake for around 25 minutes; remove from oven and sprinkle with cheese, and continue to bake for few more minutes, or until cheese has melted.
    9. Remove from oven and serve. Don’t forget the wine.

    Sausage Stuffed Eggplant Boats - An Easy Baked Eggplant Recipe! (4)

    If you don’t love eggplants, yet, I think you definitely WILL after a bite of this recipe.

    HOW TO STORE STUFFED EGGPLANTS

    • Store cooled stuffed-eggplants in an airtight container and keep refrigerated for up to 3 days.
    • To freeze, store completely cooled sausage stuffed eggplants in an airtight container and keep in the freezer for up to 2 months
    • Defrost overnight in the refrigerator. Reheat in a 350˚F oven for about 20 minutes, or until heated through.

    Sausage Stuffed Eggplant Boats - An Easy Baked Eggplant Recipe! (5)

    I have to give you my little back story to this recipe. This has to be one of my favorite meals that my Mom used to make when we were little, using homemade sausages. And, this eggplant recipe was ALWAYS served on Valentine’s Day. Lemme tell you why.

    You see, we Macedonians celebrate St. Trifun, the Guardian of wine and wine makers ❤️, on the same day that the other part of the world celebrates Valentine’s Day.

    In honor of St. Trifun, on the 14th of February a celebration takes place in many city squares in Macedonia with a program that includes agricultural and cultural happenings, and the famous Wine Fair. The priests say a prayer, and the pruning season is symbolically marked with the pruning of the three church wine grapes.

    Then, we all eat and drink until we can’t walk. 🥴 🥂

    To wrap it up, though; basically, she served Sausage Stuffed Eggplant on St. Trifun because it goes SO damn well with wine. TRY IT. 😍

    Sausage Stuffed Eggplant Boats - An Easy Baked Eggplant Recipe! (6)

    ANYWHO! Enough about me and my beautiful Macedonian roots. NOW, go make these delicious eggplants.

    They are EASY to make, they are super satisfying, crazy delicious, and freezer friendly. 👊

    MORE EGGPLANT RECIPES

    • Eggplant Rollatini
    • Italian Sausage and Eggplant Casserole
    • Eggplant Parmesan
    • Baked Eggplant Penne Pasta

    ENJOY!

    Sausage Stuffed Eggplant Boats - An Easy Baked Eggplant Recipe! (7)

    Sausage Stuffed Eggplant

    Katerina | Diethood

    Stuffed with spicy sausage and topped with cheese, this eggplant recipe is a satisfying, healthy dinner you’ll go back to again and again.

    4.94 from 15 votes

    Rate this Recipe!

    Servings : 4 Servings

    Print Recipe Pin Recipe Save

    Prep Time 20 minutes mins

    Cook Time 45 minutes mins

    Total Time 1 hour hr 5 minutes mins

    Ingredients

    • 2 large eggplants, halved lengthwise
    • 2 tablespoons Olive Oil
    • 1 small yellow onion, diced
    • 1 pound Italian sausage* casing removed, (use your choice of sausage; pork, turkey, beef, etc... - but I recommend using one with a bit of heat)
    • 4 to 5 cloves garlic, minced
    • 1/4 cup chopped fresh parsley
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried oregano
    • salt and pepper to taste
    • 1 cup hot water
    • 1 cup part-skim shredded mozzarella cheese

    Instructions

    • Preheat oven to 400˚F.

    • Cut eggplants in half, lengthwise. Scoop out the flesh/pulp, leaving a 1/2-inch border around the eggplant shell.Chop up the pulp and set aside.

    • Place empty eggplant shells on a rimmed baking sheet; season the empty shells with salt and pepper, and let stand cut-side up.

    • Heat olive oil in a large skillet over medium high heat.

    • Add diced onions and chopped eggplant-flesh to the skillet; cook for 2 minutes.

    • Break up the sausage with your fingers and add it to the skillet; stir in garlic and season with parsley, thyme, oregano, salt and pepper, and cook until sausage is evenly browned. About 6 minutes.

      You can also break up the sausage using a wooden spoon while cooking, but I find it easier to work with it when I break it up beforehand.

    • Remove skillet from heat and taste the mixture for seasonings; adjust accordingly.

    • Using paper towels, wipe down the eggplant shells/boats.

    • Stuff the sausage mixture into the eggplant shells.

    • Pour hot water inside the baking sheet, around the eggplants.

    • Bake in the oven for 25 to 30 minutes, or until eggplant is tender.

    • Remove from oven and sprinkle cheese on top of each eggplant.

    • Bake for another 5 minutes, or until cheese has melted.

    • Remove from oven and serve.

    Notes

    NET CARBS: 10
    RECIPE NOTES:
    • For this recipe, I used Johnsonville's HOT Italian Sausage, but I have also used Jennie-O's Lean Italian Turkey Sausage, and it was delicious.

    Nutrition

    Serving: 1 stuffed eggplant | Calories: 603 kcal | Carbohydrates: 17 g | Protein: 26 g | Fat: 49 g | Saturated Fat: 17 g | Cholesterol: 101 mg | Sodium: 1021 mg | Potassium: 871 mg | Fiber: 7 g | Sugar: 8 g | Vitamin A: 539 IU | Vitamin C: 13 mg | Calcium: 258 mg | Iron: 2 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Dinner

    Cuisine: Macedonian

    Keyword: baked eggplant recipe, gluten free recipe, italian sausage, keto dinner idea, low carb recipe, sausage recipe, stuffed eggplant

    Did you make this recipe?Leave a Rating!

    Categories:

    • Dinner Recipes
    • Freezer Friendly Meals
    • Holidays
    • Macedonian Cuisine
    • One Pot Meals
    • Pork Recipes
    • Valentine’s Day

    *Recipe originally published on February 15th, 2011. Post was updated on November 22nd, 2019.

    Sausage Stuffed Eggplant Boats - An Easy Baked Eggplant Recipe! (2024)

    FAQs

    Does eggplant need to be soaked before baking? ›

    Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

    What is the secret to cooking eggplant? ›

    One of the secrets to cooking tender-but-never-mushy eggplant is salt. First, Stilo cuts her eggplant into the desired shape (rounds, cubes, planks, etc.), and then sprinkles the eggplant evenly with a generous amount of salt.

    Do you leave the skin on eggplant when you bake it? ›

    While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

    Why do you soak eggplant in water? ›

    I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes. It doesn't have to do with bitterness, but I find that in doing this, the fried eggplant turns out less greasy," Jenkins says.

    How to prepare eggplant before baking? ›

    Slice and Salt: Slice the eggplant into even rounds, salt generously, and let them sit for about 30 minutes. This helps draw out excess moisture. Pat Dry: After 30 minutes, pat the eggplant slices dry with paper towels to remove the released moisture.

    How do you get the most flavor out of eggplant? ›

    Here's how to do it:Slice or cube the eggplant as desired. Sprinkle salt over the eggplant pieces and let them sit for about 30 minutes. Rinse the salted eggplant under running water to remove the salt. Pat dry with a clean towel before using in your recipe.

    Why is my baked eggplant tough? ›

    Not cooking it in enough fat.

    You need to be a little more generous in order for there to be enough oil on the outside of the eggplant to cook properly.

    What happens if you don't salt eggplant before cooking? ›

    Salting: Salting removes excess liquid and some of the bitterness. Today's eggplants are bred for mildness, though, so it's not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor). This method works for eggplant slices, cubes, or planks.

    When should you not eat eggplant? ›

    When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

    How do you know when eggplant is cooked in the oven? ›

    A raw eggplant is crunchy and flavorless, like a raw potato. When it's cooked, “it should turn fully tender, all the flesh should be somewhat custardy. If you have to, hammer it a bit, knock it around, let it start to collapse.”

    How do you stop eggplant from itching? ›

    Your healthcare provider may prescribe certain medications to take in case you accidentally eat eggplant and experience an allergic reaction. For a minor allergic reaction, an antihistamine, such as Benadryl (diphenhydramine) or Claritin (loratadine) may be used.

    Why put salt on eggplant before cooking? ›

    Salting eggplant is often explained on two points: The first point contends that eggplants can be quite bitter, and salting helps cut the bitterness. (No, salt doesn't draw out bitterness. It just helps hide it.) Second, salting eggplants reduces the sponginess and leaves you with a creamy, silky texture.

    Why do my eggplants taste bitter? ›

    Age and Size: Whether an eggplant is mildly or extremely bitter can depend on the age and size of the fruit. (Yes, eggplant is a fruit.) Larger, more mature eggplants can be more bitter, typically because their seeds are larger and seeds tend to hold on to the most bitter flavors.

    Do you rinse eggplant after salting it? ›

    Rinse the salt off.

    Run the eggplant under water for a minute or two, making sure you get most of the salt off.

    How long should you soak eggplant? ›

    Submerge the pieces in the salted water. Use an upside-down plate or pot lid to weigh down the eggplant so it is fully submerged in the water. Let the eggplant sit in the brine for at least 30 minutes and up to 1 hour. Drain the eggplant and pat it dry with a clean kitchen towel or layers of paper towels.

    Why do you soak eggplant in salt water before cooking? ›

    Salting eggplant is often explained on two points: The first point contends that eggplants can be quite bitter, and salting helps cut the bitterness. (No, salt doesn't draw out bitterness. It just helps hide it.) Second, salting eggplants reduces the sponginess and leaves you with a creamy, silky texture.

    Why do you soak eggplant in cold water? ›

    Next, soak the eggplant in ice-cold water: The chill shocks the surface of the vegetable and fills tiny air pockets between the cells, preventing the oil from entering them.

    Why do you soak eggplant in water and vinegar? ›

    Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness. This step also helps preserve some of the skin's color so it stays a vibrant purple even after cooking.

    References

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