The Best Keto Banana Pudding Recipe Ever (2024)

FAQs

Is banana pudding high in carbs? ›

1 Serving of banana pudding (Souplantation) contains 160 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 10% protein. This has a moderate calorie density, with 160 Calories per 100g.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

According to the USDA, one banana has more than 20 g of net carbs, which means you may blow your entire allowance on a single one. “We advise people on a lower-carb diet to avoid bananas, particularly in the beginning and when they're aiming to lose weight,” says Burnison.

Banana pudding, with vanilla wafers (0.5 cup) contains 28.6g total carbs, 27.4g net carbs, 3.6g fat, 3.6g protein, and 156 calories.

You want your bananas ripe, but not browning too much (like you'd look for in banana bread). Choose bananas that are slightly ripe; yellow with little brown specks. Lemon juice. The best way to avoid brown bananas is to toss them in a a little bit of lemon juice before laying them on top of the Nilla wafers.

Cover the stem ends of each banana with plastic wrap or aluminium foil to reduce the release of ethylene gas. Bananas release high amounts of ethylene gas, which accelerates the proces of browning. Thus, to slow it down, separate the bananas from the bunch and then store them.

Cover the banana pudding tightly with storage wrap and store in the refrigerator for up to three days. Chill until serving.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

Will half a banana kick me out of ketosis? ›

Keto Fruits to Avoid

Some of the best fruits to avoid on a keto diet include bananas, grapes, mangos, and pineapples since they are all relatively high in carbs. Dried fruits like raisins, dates, and apricots are also generally not keto-friendly since they are very high in carbs and sugar.

Zero sugar. Not a low calorie food. This product contains 0 g of sugar, 20 calories and 3 g of total carbohydrate per serving compared to 2 g sugar, 25 calories and 3 g of total carbohydrates in original cool whip whipped topping.

Between the sweeteners, dyes, and the low quality collagen used, it doesn't matter that this dessert is low in grams of net carbs. This dessert isn't doing your keto diet any favors.

Artificial Sweeteners

One of the main ingredients in sugar-free pudding is artificial sweetener such as neotame, saccharin, sucralose, asprartame or acesulfame potassium. Most puddings and other sugar-free products use artificial sweeteners to mimic or supplement the sweetness of sugar.

The carbohydrates in regular instant, ready-to-eat and dry mix pudding are high. Sugar free has lower carbohydrates than any of those varieties. However, be aware of certain flavors. Pistachio, butterscotch and banana are high in carbohydrates.

Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided. However, a cup of strawberries contains 8 grams and a medium orange 12 grams of carbohydrates.

Homemade banana pudding can definitely be healthy for weight loss. It uses clean ingredients like almonds and bananas, which are free of preservatives and full of nutrients. Making your favorite treats from scratch is an excellent way to work them into a healthy lifestyle—plus, homemade snacks are delicious!