15 Air Fryer Healthy Dinner Recipes (2024)

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This entry is part 3 of 4 in the series Air Fryer

  • What is an Air Fryer and Do You Need One?
  • How to Choose the Best Air Fryer for You
  • 15 Air Fryer Healthy Dinner Recipes
  • 15 Air Fryer Healthy Snack Recipes

Air Fryers have become increasingly popular with good reason. These kitchen devices circulate hot air so that foods can be made crunchy and crispy with very little oil. Here are 15 Air Fryer healthy dinner recipes for you and your family to enjoy.

15 Air Fryer Healthy Dinner Recipes (1)

Healthy Air Fryer Cooking

An air fryer is a wonderful tool in any healthy kitchen because foods come out of the air fryer crispy and delicious with very little or no oil. An air fryer is a small convection oven that circulates hot air in order to crisp foods.

Air frying is great any time of year but especially nice in the summer because it saves turning on a hot oven.

Here are a couple air fryer use tips. Don’t overload your air fryer pan so that air circulates well. These air fryer parchment papers15 Air Fryer Healthy Dinner Recipes (2) are not required but make clean-up easier.

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15 Air Fryer Healthy Dinner Recipes

Check out these 15 Air Fryer healthy dinner recipes. You are sure to find a new family favorite, and these are meals you can feel great about serving your family.

Air Fryer Chinese Salt & Pepper Pork Chops from This Old Gal – Pork chops with an Asian flare, these cook crisp and delicious in the air fryer.

Air Fryer Chicken Tenders from The Holy Mess – Served as a main dish or appetizer, these are sure to please any family or crowd. Includes Weight Watchers points.

Air Fryer Low Carb Keto Beef Kheema Meatloaf from Two Sleeves – Meatloaf in the air fryer? Yes and this version is keto-friendly.

Air Fryer Honey Mustard Pork Chops from You Brew My Tea – Another pork chop recipe your family is sure to enjoy.

Air Fryer Steak from Saving You Dinero – Try cooking your steak in the air fryer for a delightful weeknight dinner.

Extra Crispy Gluten-Free Air Fryer Popcorn Chicken from Strength and Sunshine – Popcorn chicken that rivals any store-bought type, plus this version is gluten free.

5 Ingredient Air Fryer BBQ Chicken from A Southern Fairytale – As simple as it is delicious.

Sriracha Honey Lime Chicken Wings from The Starving Chef – Air Fryer cooking is ideal for chicken wings. Check out this honey lime version.

Air Fried Buffalo Chicken Strips from Beauty and the Bench Press – These chicken strips have the spicy kick of buffalo flavor.

Pork Satay Recipe With Peanut Sauce from Recipes from a Pantry – Pork Satay is a street food from Thailand. Tender pork flavored with coconut milk and peanuts, this is sure to please.

Air Fryer Ribs in 30 minutes from Sweet Savant – Make baby back ribs in the air fryer in just 30 minutes.

Air Fried Chicken Legs with Cilantro Pesto from Two Sleeves – Delicious, economical chicken legs flavored with pesto.

Air Fryer Fried Catfish from Awe Filled Homemaker – A healthy version of this southern favorite.

Air Fryer Baked Ravioli from The Holy Mess – Use this recipe for a tastier version of the typically deep-fried restaurant appetizer. These are delicious as a starter or a main dish when paired with a salad.

Air Fryer Coconut Shrimpfrom The Holy Mess – More tasty and healthy than any restaurant version, you’ll love these crispy coconut shrimp.

What’s your favorite Air Fryer healthy dinner recipe? Share in the comments below.

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Air Fryer

  • What is an Air Fryer and Do You Need One?
  • How to Choose the Best Air Fryer for You
  • 15 Air Fryer Healthy Dinner Recipes
  • 15 Air Fryer Healthy Snack Recipes
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15 Air Fryer Healthy Dinner Recipes (13)

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15 Air Fryer Healthy Dinner Recipes (2024)

FAQs

What 5 foods should you not put in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.
  • Wet Batters. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

What are the top 10 foods to cook in an air fryer? ›

Start air frying these 13 foods and watch your cooking time drop and your satisfaction in healthy meals skyrocket!
  • Chicken Breasts. ...
  • Tofu. ...
  • Zoodles. ...
  • Cauliflower Gnocchi. ...
  • Salmon (chopped) ...
  • Chickpeas. ...
  • Personal Pizzas. ...
  • Frozen Cauliflower.
Feb 18, 2020

Why are people getting rid of air fryers? ›

Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

What is the 15 minute air fryer? ›

The Ninja Speedi Rapid Cooker & Air Fryer unlocks the ability to cook a complete, multi-textured meal in as little as 15 minutes, all in one pot.

How unhealthy is an Airfryer? ›

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What is the most popular food cooked in the air fryer? ›

French fries are arguably the most popular thing to cook in an air fryer. Air fryers use a fraction of the oil as deep-frying, and making French fries in one results in an appreciably crisp exterior and fluffy inside without the greasiness.

What is the best meat to air fry? ›

As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

Can you put raw meat in Airfryer? ›

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

Why do chefs hate air fryers? ›

Some say it's too good to be true, that you can't effectively “fry” something with a few tablespoons of oil and hot circulating air. Some say yeah, it works but it takes up too much countertop space for what it's worth.

What is replacing an air fryer? ›

A convection oven has the same advantages over an air fryer as a regular oven—size. If you're making multiple dishes or batches of food, a convection oven can help prepare it all at once.

What is the new alternative to air fryers? ›

AIR fryers have been a hot topic in recent years, with a huge rise in sales as people look for healthier and more cost-effective ways to cook food. But now shoppers are searching for an alternative kitchen appliance that's said to be a better (and cheaper) alternative to air fryers: halogen ovens.

What does a 5 in 1 air fryer do? ›

A BRAND YOU CAN TRUST
Specifications
1700W Power Smokeless Grill with 5.6L Cooking Capacity5 Cooking functions: Grill. Air Fry. Bake. Roast. Dehydrate.
Temp 80-265 degrees. 90 Minute Timer. Auto switch off.Dehydrate 40-90 degrees for up to 9 hours
3 more rows

What does a 3 in 1 air fryer do? ›

3-in-1 technology: Air Fry, Steam, Grill

All in a single machine that saves space in your kitchen.

What is the easiest air fryer to operate? ›

The 5.5-quart, basket-style Ninja Air Fryer Max XL was the top performer in our air fryer test. It scored the highest marks across the board for ease of use, thanks to its intuitive, easy-to-read buttons and clear and useful owner's manual.

What Cannot be cooked in an Airfryer? ›

What can you not put in an air fryer? 11 items experts warn against cooking in your appliance
  1. Water. ...
  2. Cheese. ...
  3. Roast chicken. ...
  4. Wet batter. ...
  5. Popcorn. ...
  6. Vegetables with low water content such as broccoli and fresh greens. ...
  7. Loose seasoning and breadcrumbs. ...
  8. Red meat.
Jan 7, 2023

Why shouldn t you cook hamburgers in an air fryer? ›

Hamburgers. Air fryers aren't really designed to grill red meat, especially if you like your burgers medium-rare. Though it takes a fairly short amount of time for an air fryer to cook the inside of meat to medium-rare, the outside of the burger won't brown as quickly.

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