What part of chicken is best for keto diet?

Pan-Roasted Chicken Thighs with Thai Coconut Sauce Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

How many carbs are in chicken caprese?

A serving size consists of one smothered chicken breast and about half a cup of roasted tomatoes with glaze. Each serving has 263 calories, 5.6 carbohydrates and 1.2 grams of fiber. Each serving consists of 4.4 net carbs.

What is forbidden in keto diet?

Grains and Starches One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How healthy is caprese salad?

Health Benefits of Caprese Salad: Tomatoes are rich in lycopene, a powerful antioxidant that protects against cancer and heart disease. Mozzarella cheese is a great source of protein, calcium, and vitamin D. Basil leaves contain essential oils that have anti-inflammatory and antibacterial properties.

How many carbs are in tomato and mozzarella?

Deli Speciale Tomatoes And Mozzarella (1 serving) contains 4.3g total carbs, 4.3g net carbs, 21g fat, 11g protein, and 250 calories.

Are chicken thighs or breasts better for keto?

If you're following a keto diet, you may want to choose skin-on thighs to increase your fat intake. Texture: Chicken thighs with the bone-in tend to have a more moist and juicy texture, while skinless chicken thighs may be drier. This can make a difference in the final texture of your dish.

How many pieces of chicken can I eat on keto?

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein ( a little over three 3 oz chicken breasts ) ...

What is the healthiest part of chicken for weight loss?

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

What chicken part is best for cutting diet?

If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast . Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?

Keto Caprese Chicken - Easy Recipe

With fewer than 5 main ingredients, dinner doesn’t get much easier than this keto Caprese chicken. It has all the fresh and light flavors of summer but is equally as delicious all year round.

May 20 2019 recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal

With fewer than 5 main ingredients, dinner doesn’t get much easier than this keto Caprese chicken. It has all the fresh and light flavors of summer but is equally as delicious all year round.

USMetric

4 servingservings

Ingredients

1½ lbs 650 g chicken breastchicken breasts
2 tbsp 2 tbsp olive oil
1 tsp 1 tsp sea salt
1 tsp 1 tsp Italian seasoning
½ tsp ½ tsp garlic powder
½ tsp ½ tsp ground black pepper
8 oz. (2 cups) 230 g (475 ml) fresh mozzarella cheese, sliced
2 (8 oz.) 2 (230 g) Roma tomato, slicedRoma tomatoes, sliced
¼ cup (¹⁄₃ oz.) 60 ml (11 g) fresh basil, cut into long, thin strips
2 tbsp 2 tbsp balsamic vinegar

Serving

4 oz. (3²⁄₃ cups) 110 g (850 ml) baby spinach

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Making low carb simple

Instructions

Preheat the oven to 375°F (190°C).
Drizzle the olive oil over the chicken breasts on both sides. Combine the seasonings in a small bowl and then sprinkle over both sides of the chicken breasts. Refrigerate for 20 minutes.
Heat a large ovenproof skillet over medium-high heat. Brown the chicken breasts on both sides, about 3 minutes each side.
Transfer the skillet to the oven and bake for 20 minutes.
Remove the skillet from the oven and top each chicken breast with fresh mozzarella and tomatoes. Return to the oven for 3 minutes.
Top each chicken breast with fresh basil and drizzle with balsamic vinegar before serving. Serve with baby spinach.

Recommended special equipment

Large oven-proof skillet

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💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

11 comments

1
Julie B
July 20 2019
Skip the oven part of this recipe unless you like your chicken dry & tough. The second time i made this without putting it in the oven was terrific.
2
suzieinthesun1025
March 4 2021
This turned out delicious! I used a cast iron skillet and it was perfection. I followed the instructions exactly, except I didn't have basil so I used some arugula.
Reply: #3
3
See Also
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Reply to comment #2 by suzieinthesun1025
Kristin Parker Team Diet Doctor
March 4 2021
This turned out delicious! I used a cast iron skillet and it was perfection. I followed the instructions exactly, except I didn't have basil so I used some arugula.
Thank you for your feedback. I am glad this turned out well. We had it for dinner last night as well!
4
Mary Alice
July 2 2021
Made it with chicken thighs. Delicious! Sprinkled some dried basil on top since I didn't have fresh. Don't skip the balsamic vinegar and spinach. It added so much flavor. Thanks!
Reply: #5
5
Reply to comment #4 by Mary Alice
Kristin Parker Team Diet Doctor
July 2 2021
Made it with chicken thighs. Delicious! Sprinkled some dried basil on top since I didn't have fresh. Don't skip the balsamic vinegar and spinach. It added so much flavor. Thanks!
Thank you for sharing your tips! I'm glad you enjoyed this dish so much.
6
Rose
June 26 2022
Taking into account Julie B’s comment about skipping the oven to avoid a dry tough chicken breast, I opted to cook it in the oven anyway, but set the timer for 15 minutes. I tested the chicken with a meat thermometer at this point and found it was done (over 75C). I might try 12 minutes next time because there are 3 extra minutes to the oven time after layering on the mozzarella and tomato slices.
7
Neil 'Munch' Armstrong
November 29 2022
Great Recipe, but I only did for 2 people and I agree the time in the oven need to only be 12 to 15 mins.
Reply: #8
8
Reply to comment #7 by Neil 'Munch' Armstrong
Kristin Parker Team Diet Doctor
November 29 2022
Great Recipe, but I only did for 2 people and I agree the time in the oven need to only be 12 to 15 mins.
Cooking time tends to depend more on the thickness of the chicken rather than the number of servings.
9
Evon
December 5 2022
Made this chicken Caprese last night, it was just perfectly tasty in every way 😋
I’ve followed a few of your recipes & every dish has been a delight & so easy to prepare.
Reply: #10
10
Reply to comment #9 by Evon
Kerry Merritt Team Diet Doctor
December 5 2022
Made this chicken Caprese last night, it was just perfectly tasty in every way 😋
I’ve followed a few of your recipes & every dish has been a delight & so easy to prepare.
Thanks, Evon! So glad you're enjoying the recipes!
11
Nat
May 14 2023
Can you use basil paste?

Keto Caprese Chicken - Easy Recipe - Diet Doctor (2024)

Ingredients

Instructions

Recommended special equipment

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💬 Have you tried this recipe?

11 comments

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