Low Histamine Vegan Recipes and Protein Sources - Through The Fibro Fog (2024)

FAQs

What is the best low-histamine vegan protein? ›

HIGH PROTEIN LEGUMES

Black soybeans are a great option, as they are rich in color, indicating the presence of important phytonutrients. Chickpeas and lentils are not only high protein, they're also high in histamine-degrading diamine oxidase (DAO). For the most DAO, sprout the chickpeas and lentils before using.

Unfortunately, many types of protein powders are high in histamines, making them off-limits for people with this condition. However, there are some protein powders that are low in histamines and can be safely consumed by those with histamine intolerance. These include pea protein, rice protein, and hemp protein.

Foods which are reported as having lower histamine levels include most fresh produce, fresh meat, certain fresh/frozen fish, eggs including quail eggs and most fresh herbs.

Generally speaking, it is advised to avoid all pork if you are following a low histamine diet as pork is particularly high in histamines. The GOOD NEWS however, is that lamb and chicken are generally low in histamine. Our lamb and chicken, in particular, are extremely fresh, most likely the freshest you will find.

The enzyme diamine oxidase (DAO) is considered for the gastrointestinal degradation of histamine.

Foods high in histamine and histamine-releasing substances, such as fermented foods and processed meats, should be avoided. Good protein sources for histamine intolerant individuals include eggs, dairy-free milks, and certain types of fish.

People with histamine intolerance can usually manage their condition by changing their diets. In severe cases, taking DAO supplements or other medications can help. Sometimes the intolerance is temporary, and you can eventually go back to eating foods that you'd been avoiding.

You see, Most people with seasonal allergies use medications, such as antihistamines, which prevent compounds called histamines from attaching to cells and causing allergy symptoms. But apple cider vinegar doesn't have any antihistamine properties. Therefore – it's useless for treating seasonal allergies.

Is Beyond Meat low histamine? ›

Beyond Meat Beyond Burger Plant-based Patties. This product has 2 ingredients that are high histamine and 12 ingredients that may be high histamine.

What is the most powerful natural antihistamine? Researchers haven't yet established any natural product as the “best” or “most powerful.” Natural antihistamines with the most research backing their use include stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics.

Lemon Juice Concentrate and other citrus fruits generally act as histamine liberators. In other words, they trigger the release of the body's existing histamine. Additionally, these fruits often contain other amines that slow degradation of histamine.

Vegan protein powders, such as those derived from pea, rice, or hemp, are often lower in histamine compared to animal-based protein powders. Additionally, they are generally well-tolerated and can provide a complete amino acid profile to support muscle growth and repair.

Freshly made tofu usually has a low histamine content. However, the histamine levels may increase during fermentation, which is a process used to produce some types of tofu. Fermented tofu, also known as stinky tofu, may have higher histamine levels and is not recommended for individuals with histamine intolerance.

Some easy-to-digest plant protein sources include lentils, quinoa, chia seeds, spinach, and almonds. These foods are gentle on the digestive system and provide a good amount of protein along with other essential nutrients. Incorporating these plant proteins into your diet can help support digestion and overall health.