How many calories are in Portuguese bean soup?

Nutrition Facts (per serving) 573 Calories 31g Fat 45g Carbs 29g Protein

What does bean soup do to you?

Beans are an excellent source of nutrients and offer numerous health benefits. They're a great of plant-based protein, fiber, iron and antioxidants. Eating beans on a regular basis can help in maintaining a healthy weight, reducing the risk of chronic diseases and supporting your gut health .

What is the history of navy bean soup?

The origin of this tradition is not completely clear: Some say that it was begun by Idaho Senator Fred Dubois in the early 20th century, while others say that Minnesota Senator Knute Nelson is responsible. Dubois' recipe called for mashed potatoes, but the soup served today calls for braised onion.

Is bean soup healthy for weight loss?

Beans are the ultimate weight-loss ingredient —they're packed with fiber and protein and are incredibly easy to prepare. For easy, hands-off cooking, we've also designed this recipe for your slow cooker.

What are the healthiest beans for soup?

Some of the healthiest beans to consume include: Black beans: Often known as turtle beans, black beans are inexpensive and widely available in supermarkets. ... Kidney beans: ... Lima beans: ... Soybeans: ... Chickpeas: ... Pinto beans: ... Navy beans:

Can you eat bean soup everyday?

Yes! " Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet ," says Papanikolaou.

Is bean soup good for your liver?

Beans are a strong, plant-based source of protein, fiber, iron, and vitamins that offer many health benefits. Beans may be good for someone's heart, gut, and liver health .

What happens to your body when you eat a lot of beans?

In conclusion, beans are a versatile and incredibly nutritious food that can benefit both your body and mind. Regular consumption of beans has been linked to a reduced risk of obesity, cardiovascular diseases, and cancer, while also aiding in controlling blood sugar levels and promoting digestive health.

What meal is famously served in the Senate restaurant every day?

Bean soup has been a required and beloved menu tradition in Senate restaurants for more than a century. There are competing stories about the origin of the mandate that bean soup be served daily.

Is navy bean soup good for constipation?

Beans. Most varieties of beans contain good amounts of soluble and insoluble fiber, which can ease constipation in different ways and help maintain regularity . For example, cooked black beans boast nearly 6 g of fiber per 1/2-cup serving, and 1 cup of canned navy beans contains 13 g of fiber.

What is the difference between kidney beans and navy beans?

Due to their creamy white color, navy beans are sometimes confused with other white beans such as great northern beans, cannellini beans, or white kidney beans. Although their taste is similar, navy beans are smaller and rounder than these other varieties.

How many calories are in Zippy's Portuguese bean soup?

There are 460 calories in 1 serving (284 g) of Zippy's Portuguese Bean Soup (Regular).

How many calories in a bowl of bean soup?

Foods related to bean soup, home recipe Bean soup, home recipe contains 161 calories per 247 g serving . This serving contains 1.9 g of fat, 13 g of protein and 24 g of carbohydrate.

Is 15 bean soup high in calories?

Here's the nutritional breakdown for 1 cup of this hearty soup: With ham and chicken broth. 175 calories, 2g fat, 381mg sodium, 27.4g carbs, 6.8g fiber, 3.8g sugars, 11.8g protein.

Punahou Portuguese Bean Soup Recipe

Submitted by MasakoHI

"This is the Portuguese Bean Soup that is sold at the annual Punahou Carnival which is always held in February. It it thick, and delicious! I found this recipe in the Honolulu Starbulletin and have used it with a large ham bone (leftover from Easter dinner) instead of ham hocks. Also, in Hawaii, we can find Portuguese sausage which is the same as linguica sausage."

Download

photo by Christian K.

Ready In:: 3hrs 30mins
Ingredients:: 14
Serves:: 10

Advertisem*nt

ingredients

1 -2 lb ham hocks or 1 -2 lb ham bone
2 (15 ounce) cans kidney beans, drained and rinsed
2 large potatoes, cubed
3 large carrots, diced
1 medium onion, chopped
1 (16 ounce) can crushed tomatoes
1 (16 ounce) can tomato sauce
1 lb linguica sausage, cubed
1 cup elbow macaroni, uncooked
2 garlic cloves, minced
1 tablespoon sugar
1 teaspoon salt
¹⁄₂ teaspoon pepper
1 medium head of cabbage, cubed

Advertisem*nt

directions

Boil ham hocks or ham bone in 2 quarts of water until tender (save stock). Cut meat from the bones.
Bring ham stock to a boil and add the cut meat and all the remaining ingredients except the cabbage.
Simmer for 1 - 2 hours, stirring frequently.
If too thick, add a little water.
Add the cabbage, cook another hour until tender.
Add more salt and pepper if needed.

Questions & Replies

Got a question? Share it with the community!

Advertisem*nt

Reviews

Delicious! I use whatever I have on hand. If you don’t have ham, use smoked turkey drumsticks. You can use whatever sausage you have also, Hillshire , smokies etc. It always comes out delicious.

Dessert Rose
See Also
Persian herb rice with broad beans recipe | Sainsbury`s Magazine 40 Recipes That Start with Sauerkraut A delicious chimichurri with roast beef and fries with lemon, rosemary salt recipe | Drizzle and Dip From chickpeas to savoury porridge: Yotam Ottolenghi's thrifty recipes
I added Italian sausage and fried the meats with onions first before putting all in the ingredients into the pot. Added some other spices like parsley, cumin and basil. Left out the cabbage since I did't have any. Best tasting Portuguese Bean soup.

Dene H.
I bought Portuguese bean soup every year at the Punahou Carnival. I moved back to Mexico and my son and I have been craving Portuguese bean soup. I found this recipe and was really happy to make it but I had to make substitutions for things I cannot buy here. I had to soak and cook my own dried kidney beans, use fresh tomatoes instead of canned, and I used Spanish chorizo instead of Portuguese sausage. The flavor was spit-on though. Mahalo nui loa for providing the recipe so I can make it at home.

Maraluisa D.
This is a great recipe and tastes just like the one at the carnival. I make it when I'm missing home after moving to the mainland in 2016. I put all the ingredients except the cabbage and macaroni into my crockpot on high for maybe four or so hours then add them in about an hour before we're ready to eat. I always sub the water with chicken stock/broth and that helps get the seasoning just right. When just using water I always thought it needed more salt.

Alohi M.
haven't made yet

Debbie B.

see 8 more reviews

Advertisem*nt

Tweaks

I switched out the cabbage and added brussel sprouts instead. My family loved it!

Gina G.
This recipe was on point! Onolish! Small kine tweak: used -1 1/2lb ham (cubed), 28 oz can crushed tomatoes (in addition to the tomato sauce), added 1-2 cups of kale, and made it in the instapot, 30 min with quick steam release at the end, boiled the macaroni separate and added it at the end. Everything else followed recipe.

surfer_1
I only added 1 can of beans and left out the potatoes and cabbage, mainly because of personal taste and I forgot the potatoes. Still delicious!

Sams kid
This recipe was a real crowd pleaser. I made a few adjustments. To cut down on fat: I put the ham hocks in the crock pot, covered it with water/chicken stock, added some herbs available (fresh thyme,basil,sage) and left it to cook overnight. In the morning, the meat was tender and falling off the bone so I could "pull the pork" into bite-sized pieces and throw the bones away. I cooled the crock pot down then stuck it in the refrigerator overnight. The rendered fat hardened and I could easily scoop it out and throw it in the trash (yuck! it is amazing how much fat is on those ham hocks). to reduce the acidity of crushed tomatoes: I replaced the crushed tomatoes with 2 cans of tomato soup To prevent mushy macaroni: I undercooked the pasta (5 minutes only), then added it to the soup just before serving. Masako, Mahalo for sharing this recipe!

Kathi Hayashi
I made this soup for dinner yesterday in the crock pot. Only changes I made were I had two smoked turkey wings instead of ham hocks and I used regular kielbasa instead of linguica. Soup was outstanding, all my kinds loved it as well as husband. Only change I will make going forward with all my soups is I am going to cook the pasta separately and just add to the bowls so it does not get mushy. Will definately make again.

Lucky Chef

RECIPE SUBMITTED BY

MasakoHI

8 Followers
13 Recipes
1 Tweak

I love to travel therefore, I have learned to eat all kinds of ethnic foods. I try to duplicate recipes of foods that I've particularly enjoyed during my travels. I cook alot of oriental dishes since this is what my husband prefers and enjoys. However, my grandchildren prefer spagetti, pizza, hamburgers and hot dogs over my gourmet cooking. My biggest critic is my husband.<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg">

View Full Profile

Advertisem*nt

YOU'LL ALSO LOVE

Portuguese Red Bean Soup

by Kim19068

by Chef Gorete

Portuguese Bean Soup

by Outta Here

Portuguese Bean Soup

by wicked cook 46

View All Recipes

Punahou Portuguese Bean Soup Recipe - Food.com (2024)

ingredients

directions

Questions & Replies

Reviews

Tweaks

RECIPE SUBMITTED BY

YOU'LL ALSO LOVE

FAQs

How many calories are in Portuguese bean soup? ›

What is the difference between kidney beans and navy beans? ›

References